Welcome to today's empowering yoga session where we delve deep into the essence of self-belief. Throughout our time together this year we've been steadily building upon our foundations, both physically and mentally, preparing ourselves to infuse every cell with the unwavering power of self-belief.

As we flow through each pose, let your breath guide you, grounding you deeper into your practice and connecting you to the confidence within. With each inhale, draw in the strength and assurance that you are capable of achieving anything you set your mind to. With each exhale, release any doubts or insecurities that may hold you back, allowing space for self-belief to blossom.

Feel the solidity of your foundation beneath you, mirroring the unwavering belief in yourself. Let each movement be a testament to your inner strength and resilience.

As we move through our practice, remember that self-belief is not just a state of mind, but a state of being. Allow it to permeate every cell of your being. Embrace the challenges that arise on the mat as opportunities to reaffirm your faith in yourself.

As we come to a close, take a moment to bask in the radiance of self-belief that now flows effortlessly through you. Carry this newfound sense of empowerment with you off the mat and into the world, knowing that you possess the strength, courage and trust to overcome any obstacle that comes your way.

Thank you for joining me in this journey of self-discovery and empowerment. May you continue to nurture and cultivate your self-belief with each breath, finding strength in the knowledge of your own worthiness.