Breathe in, bliss out, and let the vibrant energy of spring revitalise your body, mind and spirit.

This session is thoughtfully crafted to align with the essence of spring, connecting to the foundations of breathing to increase your energy. while providing a space to rest, nourish and sooth your nervous system, to sleep better.

Stepping into the magic of the present moment, supporting you to live life to the fullest just like the energy of spring.

Whether you're a seasoned practitioner or new to breath-work (aka pranayama), this session is designed to meet you where you are on your journey.

Together, let's create a sanctuary for relaxation and self-discovery.

Sequence of 4 minutes on each breathing technique
Diaphragmatic breathing into the side ribs
Opening the back body with a cushion – inhale to lift the chest, exhale to round the mid-back
Intentional belly/abdominal breathing
Alternate nostril breathing
Bhramari to the root with a deep tone