This practice is inspired by the Full Moon in Libra (air energy) asking us to look at our relationship with ourselves more closely to bring balance and harmony back to our bring.
Also inspired by Easter/Good Friday, with the idea of releasing and letting go to be transformed and reborn. I personally feel these two compliment each other rather nicely. Looking at ourselves to see where we can support + nurture to create our own empowerment and transformation.
This practice starts slow (like most Forrest) but does build in heat.