Slow Burn 90 is a 90-minute an Ashtanga-inspired class where slow doesn’t mean easy! This mindful vinyasa practice flows at a steady, accessible pace, challenging you both physically and mentally without rushing through poses. Emphasizing proper alignment, breath awareness, and gentle transitions, it builds a strong foundation of strength, flexibility, and balance. Ideal for beginners and seasoned yogis alike, Slow Burn helps cultivate mindfulness, eases tension, and improves body awareness while promoting relaxation and mental clarity—perfect for anyone seeking a slower, more intentional flow.