power | $10 drop-in
Thursday, December 26 •
4:45 PM - 5:45 PM
5009 Country Club Road, Winston-Salem, NC
Emily Aspell
Emily Aspell discovered yoga during a challenging time in her life, and it quickly became a transformative part of her healing journey. While overcoming struggles with her mental health, the practice of yoga helped her find peace and happiness through its powerful mind-body connection. It gave her the ability to stay present and show up for all aspects of life.
In 2019, Emily completed a 200-hour yoga teacher training at Sutra Studio in Lowell, Massachusetts. Teaching yoga allows her to create a welcoming space where people can connect with their bodies and minds through creative movement. She finds it incredibly rewarding to help others discover moments of joy through their practice. Emily’s classes are fun, flowing, and powerful, leaving students feeling grounded, present, and energized.
Emily is passionate about continuing to learn and explore how breathwork, meditation, and mindfulness can bring balance and awareness into everyday life. Alongside teaching yoga, she works as a climbing instructor with Appalachian Climbing School. She loves teaching others—it’s where she finds her truest sense of connection and purpose.
When she’s not teaching or climbing, Emily enjoys hiking, traveling, spending time with family and friends, and being outdoors as much as possible.
23 spots available
Description
Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!