Raise your vibration, awaken your inner energy, and step into your week with clarity and presence. Sacred Sunday: Yogastha Sadhana is a dynamic and holistic vinyasa-based practice that weaves together breath, movement, and meditation to cultivate strength, balance, and inner awareness.

Begin with a grounding dharma talk and pranayama practice, setting the foundation for mindful connection. Flow through a thoughtfully sequenced progression of sun salutations, standing postures, and seated asanas, emphasizing breath awareness, alignment, and fluid transitions. The practice builds toward backbends and inversions, before settling into deep contemplation and rest.

Rooted in the eight-limbed path, this class offers a multi-layered approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to stillness. Leave feeling centered, uplifted, and ready to embrace the week ahead with renewed energy and purpose.