Power is more than just a workout—it’s a journey back to yourself. This all-levels class weaves breath with movement, building strength and resilience from the inside out. Through steady, intentional flows, you’ll cultivate endurance, balance, and flexibility, while also creating space for deeper self-connection. The heat you build isn’t just physical—it’s an energy that awakens confidence, clarity, and inner power. With a dynamic blend of strength-building postures, core activation, and restorative stretches, you’ll leave feeling grounded, empowered, and completely revitalized. Modifications and variations ensure this practice meets you exactly where you are, every time you step on the mat.