Wings of Wellness - Schedule

21 - 27 April 2025

This week

Monday, 21 April

10:30

Mariana

Aerial Yoga with Lorena

Wings of Wellness

Aerial Yoga with Lorena

21 April 2025 • 10:30 - 11:30

Wings of Wellness

Mariana Maraver

Description

**English:**
This dynamic aerial class is inspired by Rocket Yoga, blending strength, flexibility, and playful movement in the hammock. You'll flow through powerful sequences with inversions, arm balances, and deep stretches—all supported by the fabric to help you explore new heights in your practice.

**Spanish:**
Esta clase aérea dinámica está inspirada en el Rocket Yoga, y combina fuerza, flexibilidad y movimiento lúdico en el columpio. Fluirás a través de secuencias poderosas con inversiones, balances de brazos y estiramientos profundos, todo con el apoyo de la tela para ayudarte a explorar nuevas alturas en tu práctica.

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12:00

Mariana

Deep Stretching with Lorena

Wings of Wellness Studio

Deep Stretching with Lorena

21 April 2025 • 12:00 - 13:00

Wings of Wellness Studio

Mariana Maraver

Description

**English:**
A relaxing deep stretching class designed to release tension, improve flexibility, and restore balance in the body. Ideal for all levels.

**Spanish:**
Una clase relajante de estiramientos profundos diseñada para liberar tensión, mejorar la flexibilidad y restaurar el equilibrio del cuerpo. Ideal para todos los niveles.

Click Here for more information

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18:30

Mariana

Aerial Yoga with lorena

Wings of Wellness Studio

Aerial Yoga with lorena

21 April 2025 • 18:30 - 19:30

Wings of Wellness Studio

Mariana Maraver

Click here for more information

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20:00

Mariana

Vinyasa with lorena

Wings of Wellness

Vinyasa with lorena

21 April 2025 • 20:00 - 21:00

Wings of Wellness

Mariana Maraver

Description

English:**
**Vinyasa Yoga** is a dynamic and flowing style of yoga that links breath with movement. Each class is a creative sequence that builds strength, flexibility, and balance while helping to quiet the mind. Suitable for all levels, as modifications are always offered. Expect to move, breathe, and feel energized.

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**Español:**

**Vinyasa Yoga** es un estilo dinámico y fluido que conecta la respiración con el movimiento. Cada clase es una secuencia creativa que fortalece el cuerpo, mejora la flexibilidad y el equilibrio, y calma la mente. Es apta para todos los niveles, ya que siempre se ofrecen modificaciones. Prepárate para moverte, respirar y llenarte de energía.

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Nurturing Flow es una clase de Vinyasa Flow lenta y suave diseñado para trabajar suavemente y abrir el cuerpo relajar y calmar la mente ocupada. Apto para todos los niveles.

https://www.wingsofwellnessyoga.es/en-au/wings-of-wellness-yoga-studio-marbella

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Tuesday, 22 April

09:30

Mariana

Vinyasa & Pranayama with Sara 75 min

Wings of Wellness

Vinyasa & Pranayama with Sara 75 min

22 April 2025 • 09:30 - 10:45

Wings of Wellness

Mariana Maraver

Description

Is a more dynamic style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
In the pranayama portion of the class, beginners usually start with a three-part deep breathing pattern similar to that of Integral Yoga.
Only at more advanced levels do students learn to incorporate retention, or breath holding, into pranayama. At this point Jalandhara Bandha, the chin lock, is introduced. Retention is said to be important because “it super-injects prana into the system,” and “builds up tremendous vitality.”
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Es un estilo de yoga más dinámico que se caracteriza por encadenar posturas para que puedas pasar de una a otra, sin problemas, utilizando la respiración.
En la parte de pranayama de la clase, los principiantes generalmente comienzan con un patrón de respiración profunda de tres partes similar al del Yoga Integral.
Solo en niveles más avanzados los estudiantes aprenden a incorporar la retención, o aguantar la respiración, en el pranayama. En este punto se introduce Jalandhara Bandha, el bloqueo de la barbilla. Se dice que la retención es importante porque "superinyecta prana en el sistema" y "acumula una tremenda vitalidad".

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11:00

Mariana

Gentle Yoga & Yin with Sara

Wings of Wellness Studio

Gentle Yoga & Yin with Sara

22 April 2025 • 11:00 - 12:00

Wings of Wellness Studio

Mariana Maraver

Description

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on deep breathing and gentle movement

Click here for more information

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18:30

Mariana

Barre Less Pilates

Wings of Wellness

Barre Less Pilates

22 April 2025 • 18:30 - 19:30

Wings of Wellness

Mariana Maraver

Description

**English:**
Barre-less Pilates is a dynamic workout that combines the core-strengthening benefits of Pilates with fluid, low-impact movements. It focuses on improving flexibility, posture, and muscle tone through controlled exercises, without the use of a barre.

**Spanish:**
El Pilates sin barra es un entrenamiento dinámico que combina los beneficios de fortalecimiento muscular del Pilates con movimientos fluidos y de bajo impacto. Se enfoca en mejorar la flexibilidad, la postura y el tono muscular a través de ejercicios controlados, sin el uso de barra.

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Wednesday, 23 April

09:00

Mariana

Align Yoga with Sara

Wings of Wellness Studio

Align Yoga with Sara

23 April 2025 • 09:00 - 10:00

Wings of Wellness Studio

Mariana Maraver

Description

English:
Align Yoga is a practice that emphasizes proper body alignment, helping you build strength, flexibility, and body awareness. With a mindful approach, it supports healthy posture and injury prevention. This class is open to all levels—whether you're a beginner or an experienced yogi, you'll be guided with care and clarity.

Español:
Align Yoga es una práctica que enfatiza la alineación corporal adecuada, ayudándote a desarrollar fuerza, flexibilidad y conciencia corporal. Con un enfoque consciente, favorece una postura saludable y la prevención de lesiones. Esta clase está abierta a todos los niveles; ya seas principiante o practicante avanzado, recibirás una guía clara y cuidadosa.

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10:30

Mariana

Yin Yoga with Sara

Wings of Wellness Studio

Yin Yoga with Sara

23 April 2025 • 10:30 - 11:30

Wings of Wellness Studio

Mariana Maraver

Description

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.
...
Yin Yoga es una clase suave y relajante para todos los niveles que trabaja profundamente en los tejidos conectivos y las articulaciones de las caderas, la pelvis y la parte inferior de la columna y es adecuada para todos los niveles de estudiantes a través de posturas extendidas. Esta es una gran clase para principiantes o estudiantes avanzados que buscan una clase de descanso que se centre en restaurar la flexibilidad y/o trabajar profundamente en las articulaciones y tejidos que están "bloqueados" por lesiones pasadas o por movimientos repetitivos.

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18:30

Mariana

Aerial Yoga with Margarita

Wings of Wellness Studio

Aerial Yoga with Margarita

23 April 2025 • 18:30 - 19:30

Wings of Wellness Studio

Mariana Maraver

Click here for more information

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20:00

Mariana

Mindful hatha and meditation 75 min with Kasia

Wings of Wellness Studio

Mindful hatha and meditation 75 min with Kasia

23 April 2025 • 20:00 - 21:00

Wings of Wellness Studio

Mariana Maraver

Description

Mindful hatha yoga is practiced like meditation, namely, by maintaining non-judgemental moment-to-moment awareness and not striving to get somewhere, simply allowing yourself to be just as you are. It involves exploring your limits and not pushing beyond them, exploring and playing at your edges while honouring the wisdom of your body, listening closely to the messages it sends you.
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El hatha yoga consciente se practica como la meditación, es decir, manteniendo la conciencia momento a momento sin juzgar y sin esforzarse por llegar a alguna parte, simplemente permitiéndose ser tal como es. Se trata de explorar tus límites y no ir más allá de ellos, explorar y jugar con tus límites mientras honras la sabiduría de tu cuerpo, escuchando atentamente los mensajes que te envía.

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Thursday, 24 April

09:30

Mariana

Vinyasa Yoga & Pranayama with Cristina

Wings of Wellness

Vinyasa Yoga & Pranayama with Cristina

24 April 2025 • 09:30 - 10:30

Wings of Wellness

Mariana Maraver

Click here for more information

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11:00

Mariana

Yin Yoga with Cristina

Wings of Wellness

Yin Yoga with Cristina

24 April 2025 • 11:00 - 12:00

Wings of Wellness

Mariana Maraver

https://www.wingsofwellnessyoga.es/en-au/wings-of-wellness-yoga-studio-marbella

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18:30

Mariana

Barre Less Pilates With Mimi

Wings of Wellness

Barre Less Pilates With Mimi

24 April 2025 • 18:30 - 19:20

Wings of Wellness

Mariana Maraver

Description

Click here for more information

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Friday, 25 April

10:30

Mariana

Aerial Yoga with Lorena

Wings of Wellness

Aerial Yoga with Lorena

25 April 2025 • 10:30 - 11:30

Wings of Wellness

Mariana Maraver

Click here for more information

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12:00

Mariana

Yin Yoga with Cristina

Wings of Wellness Studio

Yin Yoga with Cristina

25 April 2025 • 12:00 - 13:00

Wings of Wellness Studio

Mariana Maraver

Description

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.
....
Yin Yoga es una clase suave y relajante para todos los niveles que trabaja profundamente en los tejidos conectivos y las articulaciones de las caderas, la pelvis y la parte inferior de la columna y es adecuada para todos los niveles de estudiantes a través de posturas extendidas. Esta es una gran clase para principiantes o estudiantes avanzados que buscan una clase de descanso que se centre en restaurar la flexibilidad y/o trabajar profundamente en las articulaciones y tejidos que están "bloqueados" por lesiones pasadas o por movimientos repetitivos.

Click here for more information

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13:15

Mariana

Mindful Hatha Cristina

25 April 2025 • 13:15 - 14:15

Mariana Maraver

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Saturday, 26 April

10:30

Mariana

Nurturing Flow Yoga with Cristina Waitlist

Wings of Wellness

Nurturing Flow Yoga with Cristina Waitlist

26 April 2025 • 10:30 - 11:30

Wings of Wellness

Mariana Maraver

Description

Nurturing Flow is a slow and gentle Vinyasa Flow Yoga class with a focus on passive, hip opening postures. Designed to gently work and open the body, and relax and calm the busy mind. Suitable for all levels.
.
Nurturing Flow es una clase de Vinyasa Flow lenta y suave con un enfoque en posturas pasivas de apertura de cadera. Diseñado para trabajar suavemente y abrir el cuerpo, y relajar y calmar la mente ocupada. Apto para todos los niveles.

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Sunday, 27 April

No classes

21 - 27 April 2025

This week