Monday Meditation Class (In person & Remote) Online
Monday, August 12 •
6:45 PM - 7:45 PM
1262 Winwood Drive, Lake Forest, 60045
Jennifer Lauren
Jennifer teaches reiki + meditation + kundalini yoga. Healing sessions also offered.
Description
Meditation helps with relaxation and stress reduction helping to elevate and enhance your life. Experience new meditations weekly designed to begin a new practice or enhance an already existing practice. No prior meditation experience is necessary. Bring a yoga mat, blanket, and journal to help enhance your experience.