Restorative Iyengar
Monday, January 6 •
6:30 PM - 7:45 PM
Wisdom Flow Studio - on MAUI, Downstairs
Diana De Piñeres
Diana has been teaching yoga since 2003, having trained under the tutelage of Advaita Vedanta and Vinyasa teacher Sri Louise. In 2015 Diana began studying the transformative teachings of Iyengar Yoga [with Kay Huckabee]. Since 2017 she has studied with her mentor, Senior Certified Iyengar Yoga Teacher, Holly Kostura, and is preparing for assessment this fall.
An Ayurvedic Practitioner Graduate of Mount Madonna College of Ayurveda, Diana offers seasonal diet and lifestyle classes and cleanse programs (panchakarma). Yoga and Ayurveda, have been essential in Diana’s growth and evolution as a woman and mother, helping her heal chronic low back pain and providing her with holistic awareness, strength, resiliency, and freedom. Her other loves are her surfing family, including her pets, Colombian music, singing kirtana, freshwater streams, and the preciousness and potential of humanity and life.
Description
This gentle and restorative class is focused on building strength and flexibility in all the right places for those bodies experiencing the effects of age and gravity. It is also appropriate for students of any age who need a slower-paced class and those recovering from pregnancy, travel, injury, or illness. Use of alignment, props, modifications and timings create space and allow the body to unwind and generate its inherent healing intelligence. Conclude with guided breath work, pranayama, to explore and master subtle body energies. Set the tone for a peaceful night’s sleep.