Hip and Heart Openers

Sunday, November 30 • 5:00 PM - 6:15 PM
Wisdom Flow Studio - on MAUI, Upstairs
Jennifer Lynn
Jennifer has been teaching yoga and training teachers since 2003. She is owner of Wisdom Flow Studio

Description

Relax into this slow-paced inward-focused class of hip opener and heart opener poses. These sequences are designed to unravel holding patterns in the muscles around the pelvic girdle so the hips and spine can easily realign more optimally. Tightness across the upper chest and front of shoulders is released in the heart openers to allow the upper spine to integrate into the body and the heart to rise naturally. Deep breathing is encouraged throughout the class.