Core Strength Balance is a movement-based practice to build resilience from the inside out. Drawing from the wisdom of strength training, pilates, yoga, and somatic awareness, we will cultivate our ability to move from a place of strength through resistance to find freedom. Honoring the connection between our mind and body, this class was designed with the specific needs of 40+-year-old female minds/bodies and is open to all fitness levels. You will be guided to meet yourself where you are and grow from there.