Studio Nidra & Yin Yoga
Thursday, 22 June •
6:00 PM - 7:00 PM
7/6 Baroy St, Falcon, Studio
Katie .
I started practicing yoga in 2018 @wisemovesyoga with Ange during my recovery from a broken tibia and fibula. I've got a metal rod and screws in my right leg (which is why I'm slightly lop-sided in some poses!!)
What once was purely a form of physical therapy, has now become an important part of each day for me. I feel very connected to the way yoga makes me feel mentally and physically.
My teaching style focuses a lot on breathwork and mobility. It is accessible to beginners through to advanced yogis.
I look forward to meeting you and guiding you through this beautiful practice.
Description
A slower paced practice. You will be guided through long-held deep stretches often with the use of props. Great for those looking to improve joint mobility and flexibility. Suitable for beginners.
Use any props available.
For Nidra this week,
Please bring things that’ll help you find pure comfort. I suggest a pillow, a blanket, an eye pillow/mask 🙏
Use any props available.
For Nidra this week,
Please bring things that’ll help you find pure comfort. I suggest a pillow, a blanket, an eye pillow/mask 🙏