Experience the ultimate blend of relaxation and mindfulness in our Yin Yoga & Yoga Nidra class. Begin with a serene Yin Yoga session, where you'll move through slow-paced poses, holding each one for extended periods to gently stretch your connective tissues, improve flexibility, and release deep-seated tension. This meditative practice sets the perfect tone for grounding and calming your body and mind.

Once fully relaxed, transition seamlessly into **Yoga Nidra**, a deeply restorative guided meditation known as “yogic sleep.” Here, you'll lie comfortably as you're led through breathwork and visualization techniques, allowing stress and tension to melt away completely. This peaceful practice invites you to achieve a state of conscious rest, leaving you feeling refreshed and recharged.

This combined class offers the ultimate pathway to relaxation, balance, and inner calm—perfect for anyone seeking to unwind, recharge, and reconnect.