Meditation and Energy Balancing Class
In these classes we begin with gentle energy opening exercises scientifically designed to open and clear the energy body of any congested energy leaving you with a clear mind ready to receive new fresh revitalising energy through your meditation practice.

You will be guided each week through a live channelled meditation, breathing techniques to calm the mind and settle the nervous system giving you a deeper connection to your body, heart, soul and spirit.

Each class you will learn new tools to relax the body, calm the mind and connect deeper to your heart ,soul and spirit.

Connect to the deep peace and happiness that hides behind the chaotic mental stress.