Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.

Live streamed Hatha and Yin. Connect Via zoom from the comfort of your home. The connected details will be sent 30mins prior to each class.
See you online

Celebrating Diwali - wear white or fluro!
A yummy combination of of slow and super slow stretching.
Bring a mat and any props you enjoy.

All levels Vinyasa style for all levels. 45min

Strong style of Yoga, suitable for all levels of experience.
This is a broadcast class - once booked you will be sent the details to connect to the class using zoom. You will need connection to the internet, camera (preferably), speakers/sound and of course your yoga mat.

Strong style of Yoga, suitable for experienced Yogi's.

Recharge from the inside out! Join us for this all levels session, designed to help restore and balance your mind and body.

This class is for Everybody all levels of experience.
This is a broadcast class - once booked you will be sent the details to connect to the class using zoom. You will need connection to the internet, camera (preferably), speakers/sound and of course your yoga mat.

All levels gentle session.
Please bring your own mat and props if you have them.

Gentle moves on the chair. Suitable for beginners seniors and injury recovery.

45 minutes to explore new poses a new flexibility.

Online slow stretching.
have all the props, pillows (bolster) blocks and straps

A slower paced practice. You will be guided through long-held deep stretches often with the use of props. Great for those looking to improve joint mobility and flexibility. Suitable for beginners.
Use any props available.

Gentle Class for all levels. Please bring your own mat and any other props you require.

Easy like Sunday morning Online slow stretching.
have all the props, pillows (bolster) blocks and straps

Long hold poses! just what you need Sunday morning.
Bring any props you have

Kundalini yoga is the yoga of awareness, a wonderful magic carpet bag of technology.
It uses a synergistic and dynamic system of postures, breathing exercises, mantras and meditation.
Each class is different and will increase flexibility, strengthen the nervous system, balance the glandular system, purify the body and calm the mind.
We do a short warm up and then a kriya (a set of postures with a specific effect: like helping a specific organ, body system, gland, chakra, clearing negative emotions, stabilizing the mind, or balancing energy in the body).
This is followed by deep relaxation and a short meditation.
All levels welcome.
Go at your own pace, according to your ability.
Partner class not available with Welcome week offer