Intro to Yoga + Lunch Social | Breath, Eat & Meet
Sunday, 31 October •
12:30 - 14:00
The Munich Collective, Belgradstrasse 66, 80804, Munich
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
Have you heard about the benefits of yoga but never made the step to try it out? Are you worried about that trying yoga will cause more stress than it will relieve? Are you up for meeting new people while working on your body and mind? Then join this yoga class that celebrates all bodies! Revive your spirit with this 1,5 hour class with yoga instructor Paulina.
It doesn't matter if you're just starting your journey with yoga or if you want to freshen up the basics. This introduction class will focus on the most common yoga postures and safety alignment for your own unique body. We will learn the popular Sun Salutation: Surya Namaskar and what the postures intentions are. We'll be combining meditation, breath work and body movements.
• Class starts at 12.30, please arrive 10 minutes earlier
• 3G rule applies
• Bathroom available to change (no shower)
• Yoga mats provided
• Advised to wear an outfit comfortable to move in
YOGA WITH PAULINA
Paulina is not only a yoga instructor but also a Kizomba dancer and rheumatoid arthritis warrior who is passionate about mindfulness and bringing more healing into your life. Her classes are known to be accessible to everyone; a safe space to be who you are without judgement.
LUNCH AT SOY VEGAN
After the yoga class we will have the opportunity to get to know each-other better and fuel our bodies with the tasteful dishes Soy Vegan has to offer; a plant-based Vietnamese restaurant located in the middle of Maxvorstadt. Ellen our 'vegan muse' will be there to introduce you to the local (vegan-friendly) food places around, this time we're exploring Soy Vegan together.
It doesn't matter if you're just starting your journey with yoga or if you want to freshen up the basics. This introduction class will focus on the most common yoga postures and safety alignment for your own unique body. We will learn the popular Sun Salutation: Surya Namaskar and what the postures intentions are. We'll be combining meditation, breath work and body movements.
• Class starts at 12.30, please arrive 10 minutes earlier
• 3G rule applies
• Bathroom available to change (no shower)
• Yoga mats provided
• Advised to wear an outfit comfortable to move in
YOGA WITH PAULINA
Paulina is not only a yoga instructor but also a Kizomba dancer and rheumatoid arthritis warrior who is passionate about mindfulness and bringing more healing into your life. Her classes are known to be accessible to everyone; a safe space to be who you are without judgement.
LUNCH AT SOY VEGAN
After the yoga class we will have the opportunity to get to know each-other better and fuel our bodies with the tasteful dishes Soy Vegan has to offer; a plant-based Vietnamese restaurant located in the middle of Maxvorstadt. Ellen our 'vegan muse' will be there to introduce you to the local (vegan-friendly) food places around, this time we're exploring Soy Vegan together.