Gift of Slowing Down - Healing Yoga
Friday, 10 December •
19:00 - 20:00
The Munich Collective, Belgradstrasse 66, 80804, Munich
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
December - Twelve Month of the Year - Winter Season & The month of GIVING ✨
Let's use this class to step away, and slow down, taking it all in. Christmas fast approaching, lots of things to do, to be and places to go. Take these 60mins to recenter, realign and reconnect while noticing the gratitude and warmth. 🧘♀️
Warming up the body - Slowing Down and Taking it all in 💕
Each class will include - Meditation, Breathwork, Gentle Vinyasa/Movement & Journaling.
--
The yoga studio has a toilet and space to change.
You can use your mat, however at the yoga studio we have mats as well.
2G Rule Applies
Let's use this class to step away, and slow down, taking it all in. Christmas fast approaching, lots of things to do, to be and places to go. Take these 60mins to recenter, realign and reconnect while noticing the gratitude and warmth. 🧘♀️
Warming up the body - Slowing Down and Taking it all in 💕
Each class will include - Meditation, Breathwork, Gentle Vinyasa/Movement & Journaling.
--
The yoga studio has a toilet and space to change.
You can use your mat, however at the yoga studio we have mats as well.
2G Rule Applies