60min Yoga Nidra to Sleep Better Online
Tuesday, 30 November •
19:30 - 20:30
Zoom - Online
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
Yoga Nidra - The Power of Rest
Connecting to your heart, travelling through different layers of consciousness to expand your awareness in order to wake up to your full potential, beyond the limitations of the mind.
This is not a yoga nap, or replacement for sleep, or same as meditation nor is it a hypnosis. In Yoga Nidra you are your own guru.
In Meditation there is one point of focus, in Yoga Nidra there is no focus, the practise of surrender.
It is also known as Yogic Sleep just because you go through the same brainwaves as if you were in a deep sleep, relaxing the mind to awaken the heart. With the same benefits for the body as deep restful sleep.
Practiced in stillness, laying down on the back the whole time, this is the perfect practice for rest and healing for it allows you to soothe your nervous system.
It is incredibly restorative, with 1 hour of Yoga Nidra being the equivalent to 4 hours of sleep for the benefits it has on the physical body.
Connecting to your heart, travelling through different layers of consciousness to expand your awareness in order to wake up to your full potential, beyond the limitations of the mind.
This is not a yoga nap, or replacement for sleep, or same as meditation nor is it a hypnosis. In Yoga Nidra you are your own guru.
In Meditation there is one point of focus, in Yoga Nidra there is no focus, the practise of surrender.
It is also known as Yogic Sleep just because you go through the same brainwaves as if you were in a deep sleep, relaxing the mind to awaken the heart. With the same benefits for the body as deep restful sleep.
Practiced in stillness, laying down on the back the whole time, this is the perfect practice for rest and healing for it allows you to soothe your nervous system.
It is incredibly restorative, with 1 hour of Yoga Nidra being the equivalent to 4 hours of sleep for the benefits it has on the physical body.