Self-Love - Healing Yoga Cancelled
Monday, 29 November •
19:00 - 20:00
Cafe Kustermann, Lindwurmstraße 36, 80337
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
December - Twelve Month of the Year - Winter Season & The month of GIVING ✨
Let's use this class to GIFT OURSELVES. In this class we will focus on gifting ourself more love. Stepping out of the giving to others, refilling your own cup, to be ready to go out and give more to those you also send love. ♥️
Warming up the body - Sending love to yourself 💕
Each class will include - Meditation, Breathwork, Gentle Vinyasa/Movement & Journaling.
--
The yoga studio has a toilet and space to change.
You can use your mat, however at the yoga studio we have mats as well.
2G PLUS rule apply
Let's use this class to GIFT OURSELVES. In this class we will focus on gifting ourself more love. Stepping out of the giving to others, refilling your own cup, to be ready to go out and give more to those you also send love. ♥️
Warming up the body - Sending love to yourself 💕
Each class will include - Meditation, Breathwork, Gentle Vinyasa/Movement & Journaling.
--
The yoga studio has a toilet and space to change.
You can use your mat, however at the yoga studio we have mats as well.
2G PLUS rule apply