Slow Down - Healing Yoga Cancelled

Tuesday, 7 December • 19:00 - 20:00
Cafe Kustermann
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher Calling BS on Bubble Baths 🛀🏻 Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers With classes you see on here but also an Online Wellbeing membership: starting from €47/month. Why should you trust me? Because I've been where you are: 💁‍♀️ I've thrived in the corporate race, loving my job and excelling under pressure. 💁‍♀️ I was known as the person who always had it together, even when I felt lost inside. 💁‍♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing. 💁‍♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about. My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises. You're in the right place for some all round self care and well-being. 💪

Description

December - Twelve Month of the Year - Winter Season & The month of GIVING ✨

Let's use this class to step away, and slow down, taking it all in. Christmas fast approaching, lots of things to do, to be and places to go. Take these 60mins to recenter, realign and reconnect while noticing the gratitude and warmth. 🧘‍♀️

Warming up the body - Slowing Down and Taking it all in 💕

Each class will include - Meditation, Breathwork, Gentle Vinyasa/Movement & Journaling.
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There is a toilet where you change
Please bring your own yoga mat
2G PLUS rules apply