Free Workshop: Tune into your 2022 vision Online
Saturday, 8 January •
19:30 - 21:00
Online via Zoom
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
It’s 2022, the best time to create a vision board is now!
To get clear on your intentions, focuses, goals, dreams & directions for the coming year ahead.
In this session we will have a meditation to connect to our heart centre, where we want to lead our intentions from. Then go into guided journaling for short & long term intentions in various areas of our lives. Following that we will talk about vision board creation, the how & if you want you can start it during the call, but as it’s a time consuming and creative process, you might want to use this session to get clear what to put on there and afterwards find the images that match your intentions.
Everyone is welcome, for free, because this is such an important and beneficial activity to do to start the year off.
To get clear on your intentions, focuses, goals, dreams & directions for the coming year ahead.
In this session we will have a meditation to connect to our heart centre, where we want to lead our intentions from. Then go into guided journaling for short & long term intentions in various areas of our lives. Following that we will talk about vision board creation, the how & if you want you can start it during the call, but as it’s a time consuming and creative process, you might want to use this session to get clear what to put on there and afterwards find the images that match your intentions.
Everyone is welcome, for free, because this is such an important and beneficial activity to do to start the year off.