Stay Committed - Healing Yoga
Friday, 28 January โข
19:00 - 20:00
The Munich Collective, Belgradstrasse 66, 80804, Munich
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
January the national month of new beginning and endings ๐ Some of us embark on new things, in attempt to end old habits. In this months classes we will focus on exactly this, but directing it more into our physical, mental and spiritual selves.
Each class will include - Meditation, Breathwork, Gentle Vinyasa/Movement & some journaling.
*COVID regulations will be updated closer to the date of the class.
*Doors to the studio will close promptly at 19:00, please come early to get yourself settled in for a prompt start without rushing.
Each class will include - Meditation, Breathwork, Gentle Vinyasa/Movement & some journaling.
*COVID regulations will be updated closer to the date of the class.
*Doors to the studio will close promptly at 19:00, please come early to get yourself settled in for a prompt start without rushing.