60min Therapeutic Yoga Flow Online
Tuesday, 1 March •
19:30 - 20:30
Online via Zoom
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
60 min - Online - Therapeutic Yoga
This class is aimed for those in remission, or those without a chronic illness. It is a gentle but flowing class, changing between sitting, laying and standing a few times in the practise.
Working on different themes each time, introducing breath work, meditation as well as movement. That include mobility, flexibility and strengthening postures.
This class is okay for any level of experience in your healing journey.
This class is aimed for those in remission, or those without a chronic illness. It is a gentle but flowing class, changing between sitting, laying and standing a few times in the practise.
Working on different themes each time, introducing breath work, meditation as well as movement. That include mobility, flexibility and strengthening postures.
This class is okay for any level of experience in your healing journey.