Soul Circle Gathering & Lunch - Chakra Practises to self-discovery Cancelled
Sunday, 20 March •
12:00 - 15:00
ReTribe Studio, Habsburgerplatz 1, Rückgebäude 80801 München
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
Chakra Practises to self-discovery
Are you spending time questioning yourself? Getting to know yourself? Maybe you are discovering new things, new ways and aren't very sure in which direction to navigate?
In this months Soul Circle we will dive deep into inner work and enquiry. Using the Chakra system to guide us into looking at 7 different areas of ourselves and our lives, to build awareness where we are in each of them and see where and what focus we need to bring into each of them.
With the safety, love and kindness of the group, we will have the opportunity to sit in silence and have an inner conversation with yourself, as well as use your voice (throat chakra) to share, speak and connect with others.
-----
What is a Soul Circle?
A heart-led monthly circle open to those who would like to express themselves in a safe space without any judgement. Exploring, Learning, discovering and being 💕 It is split in two sections - authentic sharing & workshop. Each month with a different theme.
A space for self discovery, love and care of yourself in a space of no judgement to be truly and deeply yourself. 💌
Sitting in a circle with tea, biscuits. Cosy, warm and loved. After the 2 hour gathering we go for lunch together. Location TBC.
---
WHAT IS INCLUDED?
- Tea (if you'd like to bring something you baked or made, that would also be great! just let me know so we don't bring too much either)
- Circle Sharing
- Meditation
- Journaling
- A safe place for you to be authentically, truly yourself
Then off we go for lunch! 🥗 location TBC (close to the studio)
Lunch price is not included in the ticket.
---
Soul Circle Guidelines: 🆘
🌸 everything that is shared in the soul circle remains only in that room between everyone present. We don't share or discuss anything anyone said outside of this space.
🌼 speak from the heart: we speak/share to just express ourselves. Not to find or receive answers from others. There is no need to worry if what you're saying out loud makes sense, because the intention is for you to just speak from the heart rather than be understood by others.
🌸 when sharing, focus on sharing from first person. Starting with 'I' is a good tip, avoiding statements that use 'we, us, they, people'. Taking responsibility for your own opinions, beliefs and views. Share from your own point of view and own your experiences.
🌼 only share when you feel called to. You aren't forced to ever be, say or do anything you don't want to. You are in control, so only ever contribute when you truly feel the call to do so.
🌸 listen from the heart: attentively, without judgement, without interrupting and without giving unwanted advice. This is not a time to plan what you say, but simply to listen and be present.
This space is for your own self discovery, this is what Soul Circles are. Souls gathering together to listen to each other, hold and simply be. Without judgements, expectations or assumptions.
------
- 3G Rules apply, please present your 3G proof on entrance
- The yoga studio has a toilet and space to change.
- Studio has a kettle and I will bring teas, but please bring your own cup.
- Feel free to bring some snacks for yourself or everyone, I will bring something for us too.
- Wear comfy clothes
- You can use your mat, however at the yoga studio we have mats as well.
- 12:00 until 15:00 workshop then we go to lunch at Pizza Verde. Price for lunch not included in the ticket.
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).
Are you spending time questioning yourself? Getting to know yourself? Maybe you are discovering new things, new ways and aren't very sure in which direction to navigate?
In this months Soul Circle we will dive deep into inner work and enquiry. Using the Chakra system to guide us into looking at 7 different areas of ourselves and our lives, to build awareness where we are in each of them and see where and what focus we need to bring into each of them.
With the safety, love and kindness of the group, we will have the opportunity to sit in silence and have an inner conversation with yourself, as well as use your voice (throat chakra) to share, speak and connect with others.
-----
What is a Soul Circle?
A heart-led monthly circle open to those who would like to express themselves in a safe space without any judgement. Exploring, Learning, discovering and being 💕 It is split in two sections - authentic sharing & workshop. Each month with a different theme.
A space for self discovery, love and care of yourself in a space of no judgement to be truly and deeply yourself. 💌
Sitting in a circle with tea, biscuits. Cosy, warm and loved. After the 2 hour gathering we go for lunch together. Location TBC.
---
WHAT IS INCLUDED?
- Tea (if you'd like to bring something you baked or made, that would also be great! just let me know so we don't bring too much either)
- Circle Sharing
- Meditation
- Journaling
- A safe place for you to be authentically, truly yourself
Then off we go for lunch! 🥗 location TBC (close to the studio)
Lunch price is not included in the ticket.
---
Soul Circle Guidelines: 🆘
🌸 everything that is shared in the soul circle remains only in that room between everyone present. We don't share or discuss anything anyone said outside of this space.
🌼 speak from the heart: we speak/share to just express ourselves. Not to find or receive answers from others. There is no need to worry if what you're saying out loud makes sense, because the intention is for you to just speak from the heart rather than be understood by others.
🌸 when sharing, focus on sharing from first person. Starting with 'I' is a good tip, avoiding statements that use 'we, us, they, people'. Taking responsibility for your own opinions, beliefs and views. Share from your own point of view and own your experiences.
🌼 only share when you feel called to. You aren't forced to ever be, say or do anything you don't want to. You are in control, so only ever contribute when you truly feel the call to do so.
🌸 listen from the heart: attentively, without judgement, without interrupting and without giving unwanted advice. This is not a time to plan what you say, but simply to listen and be present.
This space is for your own self discovery, this is what Soul Circles are. Souls gathering together to listen to each other, hold and simply be. Without judgements, expectations or assumptions.
------
- 3G Rules apply, please present your 3G proof on entrance
- The yoga studio has a toilet and space to change.
- Studio has a kettle and I will bring teas, but please bring your own cup.
- Feel free to bring some snacks for yourself or everyone, I will bring something for us too.
- Wear comfy clothes
- You can use your mat, however at the yoga studio we have mats as well.
- 12:00 until 15:00 workshop then we go to lunch at Pizza Verde. Price for lunch not included in the ticket.
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).