Strength & Flexibility Yoga Class
Friday, 13 May •
19:30 - 20:30
The Munich Collective, Belgradstrasse 66, 80804, Munich
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
During these 60 minutes we will not only discover these aspects in our physical movement and physical practise, but also in our mind and soul. ✨
What is strength and flexibility OUTSIDE of the movement practise and your physical body? 🧠
Each 60min class will involve - breath focus, movement, meditation and options journaling. 🧘♀️
The Movement - Vinyasa part of the class is movement flowing with your breath, sometimes we go slower sometimes faster. I am guided intuitively based on how we all feel in the class to create a flow that suits us all. It is open to you if you are an experienced Yogi looking for more than just movement, and for you if you are just beginning your journey with movement.
*Doors to the studio will close promptly at 19:30, please come earlier to get yourself settled in for a prompt start without rushing.
*Please bring with you a journal for the optional journaling at the end of the class.
*Wear comfortable clothing for movement, there are changing rooms and toilets in the studio, you can also bring a bottle of water with you.
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).
What is strength and flexibility OUTSIDE of the movement practise and your physical body? 🧠
Each 60min class will involve - breath focus, movement, meditation and options journaling. 🧘♀️
The Movement - Vinyasa part of the class is movement flowing with your breath, sometimes we go slower sometimes faster. I am guided intuitively based on how we all feel in the class to create a flow that suits us all. It is open to you if you are an experienced Yogi looking for more than just movement, and for you if you are just beginning your journey with movement.
*Doors to the studio will close promptly at 19:30, please come earlier to get yourself settled in for a prompt start without rushing.
*Please bring with you a journal for the optional journaling at the end of the class.
*Wear comfortable clothing for movement, there are changing rooms and toilets in the studio, you can also bring a bottle of water with you.
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).
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