Find Your Alignment Workshop
Sunday, 22 May •
12:00 - 14:30
The Munich Collective, Belgradstrasse 66, 80804, Munich
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
Since everyone comes on their mat in their own beautifully unique bodies, we need to acknowledge that a yoga practise or a yoga posture is not a one size fits all practise.
Each posture will look different on each one of us, there is no right or wrong way of doing them - there is simply just making sure your safe.
This will be a workshop for all, we there you’re brand new to yoga or have been practising for a while, it’s a chance to go back to the ground basics. To reflect on your alignment in the poses.
In this 2.5hrs workshop we will aim to break down common yoga asana (poses) in order to find ways that fit YOU.
Each pose will be slowly and heavily instructed and questions will be encouraged. You will also explore the use of props like straps and blocks to learn how to deepen your practise and learn how and when to use them to help your body in each asana.
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class directly.
Each posture will look different on each one of us, there is no right or wrong way of doing them - there is simply just making sure your safe.
This will be a workshop for all, we there you’re brand new to yoga or have been practising for a while, it’s a chance to go back to the ground basics. To reflect on your alignment in the poses.
In this 2.5hrs workshop we will aim to break down common yoga asana (poses) in order to find ways that fit YOU.
Each pose will be slowly and heavily instructed and questions will be encouraged. You will also explore the use of props like straps and blocks to learn how to deepen your practise and learn how and when to use them to help your body in each asana.
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class directly.
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