June 21 - Finally, the Summer Solstice has arrived in the Northern Hemisphere. It’s time to celebrate the long awaited first day of summer — the longest day of the year, and the ideal time to contemplate the power of the sun.

108 Sun Salutations is a great way to celebrate that. Each of the 12 asanas from the Sun Salutations co-relates to the 12 astrological sun signs in which the sun passes through in one year. Because the quality of solar energy changes every 30 days, we can harness the energy of this powerful practice to deepen our personal and spiritual growth, as well as heal our bodies and minds.

Simply completing one set of Sun Salutations floods the nervous system with solar energy, both balancing emotions and increasing higher cerebral activity.

But why 108?

Before you even think it, I’ll address the most common thought when the number 108 is thrown out there.

Yes – 108 of anything is a commitment and a tad intimidating.
No – it’s not impossible.
Yes – anyone can do 108 sun salutations with the right intention, a strong breath, and a willingness to get a bit sweaty!

108 Sun Salutations to inhale in the good stuff, and exhale out the heavy stuff.

Why would I do a sun salutation, on repeat, 108 times?! Why would anyone do that to themselves 😆 And why should you consider subjecting yourself to it too?

Practicing 108 sun salutations is a tradition to celebrate seasonal shifts – the equinoxes + summer solstices. It’s a tradition to breathe consistently, move consistently, feel consistently, and in doing so, move past blockages, false beliefs, fears and what’s no longer serving us. It is also an invitation to truly listen to your body, go at your pace, choosing what is right for you, rather than tapping into competition, speed and perfection.

It’s a process.
a two hour process...

Why 108 Repetitions:
The number 108 breaks down to:
1 = God or a Higher Truth
0 = Emptiness or Completeness
8 = Infinity or Eternity
There are 54 letters in the Sanskrit alphabet, each one has a masculine and feminine quality – Shiva & Shakti – 54 letters x 2 qualities = 108.
It is said there are 108 energy lines that converge to form the heart chakra, Anahata. The Chakras are energy lines within the body that start at the root and travel up through the crown of the head.
A mala necklace is an Eastern rosary used for mantras, chanting, and prayer – it has 108 beads.
There are 108 Upanishads – an ancient text that is highly revered in both Hinduism and Buddhism.

108 is a pretty important, and powerful number :)

A few important notes/tips to keep in mind during the practise:
- have water nearby
- modify – modify – modify aka. take the option that sets you up for success of 108 repetitions, not to do each perfectly, but most importantly to get to the end.
- get ready to sweat
- take breaks when I offer them & when you need them
- set an intention, goal or mantra to keep top of mind as you bend + breathe

On the topic of options, let’s dive a bit deeper with the below options to support your experience:
- Skip the step back to plank, take a breath, move into downward facing dog, skip the upward dog and go from plank to down dog straight away
- Bring your knees down for chaturanga dandasana

Alrighty, are you ready?🌸

I already know you are. 🤩🎉

Unroll that yoga mat. Give yourself an I can totally do this hug.

And let’s begin.

Let’s do 108 Sun Salutations!

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically.