English Yoga Flow - Ost Park
Wednesday, 24 August •
19:00 - 20:15
Michaeligarten Biergarten - Feichtstraße 10, 81735
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
Time: Meeting at 19:00 to walk up to our spot, yoga starts at 19:15. Please be there at 19:00 - if you’re late at the meeting spot you will not be able to join in the class as it is not advised to join after a class has already started. Due to your physical safety and respect to other students.
First you need to create your own account on Momoyoga, then go back to the schedule on Momoyoga and register to the specific class by purchasing a class pass (named as product on Momoyoga)
During these 60 minutes we will not only discover these aspects in our physical movement and physical practise, but also in our mind and soul. ✨
Weather permitting - let us connect to nature, to our breath and our bodies through some yummy yoga movement.
In this class we will enjoy the natures sounds around us, while we bring movement to stretch, strengthen & relax our body & our mind.
60 minute session of meditation, movement, breath work & relaxation.
Please dress warm, bring a yoga mat & a blanket. AND of course a smile 😀
Are you in? ❤
Location: Ost Park - we meet at the entrance to the beer garden, right by the lake, we will then go into the park together to find our yoga spot.
First you need to create your own account on Momoyoga, then go back to the schedule on Momoyoga and register to the specific class by purchasing a class pass (named as product on Momoyoga)
During these 60 minutes we will not only discover these aspects in our physical movement and physical practise, but also in our mind and soul. ✨
Weather permitting - let us connect to nature, to our breath and our bodies through some yummy yoga movement.
In this class we will enjoy the natures sounds around us, while we bring movement to stretch, strengthen & relax our body & our mind.
60 minute session of meditation, movement, breath work & relaxation.
Please dress warm, bring a yoga mat & a blanket. AND of course a smile 😀
Are you in? ❤
Location: Ost Park - we meet at the entrance to the beer garden, right by the lake, we will then go into the park together to find our yoga spot.
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