Sunset Cacao Ceremony - Ost Park
Sunday, 4 September •
18:00 - 22:00
Michaeligarten Biergarten - Feichtstraße 10, 81735
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
Doesn't being out in nature help you feel grounded, peaceful but so alive? So many beautiful sights, taking in all the stillness, silence, peace... 🌅
The intention for this ceremony is to slow down, come back to your heart, in a safe space of reflection, sharing and simply being. 🌈
What you can expect:
- Cacao Ceremony, blessing and meditation
- Reflection Journaling & Sharing
- Nature, Sound healing
- Sunset watching
- Relaxation
What to bring with you:
- A blanket to sit on AND a blanket to cover yourself with
- Yoga Mat - we might have some gentle movement before drinking cacao to release the body from any tensions. We will decide on the day if we need this.
- Journal and a pen
- Bottle of water
- Cup / Mug / Glass for me to pour the cacao into. If you don’t have one, I need to know at least 2 hours before to bring one for you.
- Anything else you feel you need to feel comfy, cosy and relaxed
- please dress WARM, after sun sets the temperature drops
Why Cacao? (not cocoa)
Cacao is an amazing heart opening medicine. It consist of many minerals, magnesium and anti-oxidants that it will relax your muscles and tissues. Dropping from the mind to the heart. From thinking to feeling. The spirit of cacao ceremonies, invite you to come home to yourself. Coming back into alignment. 🌸 Thanking the Mayan ancestors for the knowledge, history and rituals they bring to our life. Honouring their wisdom and teachings, honouring nature and all it teaches us, honouring ourselves for all we bring into this world.
Why at Sunset? 🌅
Sunset is not only about observing the beauty in the sky, but also about enjoying that quiet time, noticing stillness, how everything settles down and with it, you slowing down. A beautiful shift in the energy, a pause, a slowing down, a moment to be kind and gentle with yourself. A reminder that there is time to start & there is time to end, a lead into a deepfull resting time of the day. Like the sun teaches us, it’s necessary to dim our light, slow down and take rest. To take the light within and look more within. 🌼
And to these teachings, reminders, we will connect to the nature flow and embrace different properties of it all in each ceremony. ✨
With cacao, such a powerful heart medicine with such a beautiful and honest history, to guide us into that 💛
Good to know:
- it is the best to not drink any coffee at least 4 hours before the ceremony or if you can, all day
- dress warm, when the sun sets the temperature drops quickly
- see if you can not eat anything at least 2 or up to 4 hours before the ceremony
- if you are pregnant or if you are taking anti-depression medication please consult your doctor before signing up. It is usually okay, just at a smaller dose, so please let me know if this applies to you.
- cacao will be made using the most authentic oldest recipe there is, please let me know if you have any allergies or aren't comfortable with any of these spices, then I will change it: water, ceremonial cacao from Peru (KAKAOMISCHA), cayenne pepper, cinnamon, panela sugar.
- If the weather doesn't allow it, we will move the ceremony indoors in my home, which is 5 min walk away from Ost Park. You will receive 2 hours notice of any change.
- We meet at 18:00 at the entrance to the Michaelibeergarden, sunsets at 19:50 then afterwards we will see how much longer we want to stay.
If you have any questions, just let me know 💕
I continue to expand my knowledge on cacao and the Mayan traditions. I’ve completed training with CACAMO, and continuing more with INNERCAMP as well as learning directly from the Mayans on their traditions from MAYAN WISDOM PROJECT Each ceremony we meet it will be even more powerful as I connect to this plant medicine even deeper myself ❤️
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).
Energy exchange: €25 incl. cacao
The intention for this ceremony is to slow down, come back to your heart, in a safe space of reflection, sharing and simply being. 🌈
What you can expect:
- Cacao Ceremony, blessing and meditation
- Reflection Journaling & Sharing
- Nature, Sound healing
- Sunset watching
- Relaxation
What to bring with you:
- A blanket to sit on AND a blanket to cover yourself with
- Yoga Mat - we might have some gentle movement before drinking cacao to release the body from any tensions. We will decide on the day if we need this.
- Journal and a pen
- Bottle of water
- Cup / Mug / Glass for me to pour the cacao into. If you don’t have one, I need to know at least 2 hours before to bring one for you.
- Anything else you feel you need to feel comfy, cosy and relaxed
- please dress WARM, after sun sets the temperature drops
Why Cacao? (not cocoa)
Cacao is an amazing heart opening medicine. It consist of many minerals, magnesium and anti-oxidants that it will relax your muscles and tissues. Dropping from the mind to the heart. From thinking to feeling. The spirit of cacao ceremonies, invite you to come home to yourself. Coming back into alignment. 🌸 Thanking the Mayan ancestors for the knowledge, history and rituals they bring to our life. Honouring their wisdom and teachings, honouring nature and all it teaches us, honouring ourselves for all we bring into this world.
Why at Sunset? 🌅
Sunset is not only about observing the beauty in the sky, but also about enjoying that quiet time, noticing stillness, how everything settles down and with it, you slowing down. A beautiful shift in the energy, a pause, a slowing down, a moment to be kind and gentle with yourself. A reminder that there is time to start & there is time to end, a lead into a deepfull resting time of the day. Like the sun teaches us, it’s necessary to dim our light, slow down and take rest. To take the light within and look more within. 🌼
And to these teachings, reminders, we will connect to the nature flow and embrace different properties of it all in each ceremony. ✨
With cacao, such a powerful heart medicine with such a beautiful and honest history, to guide us into that 💛
Good to know:
- it is the best to not drink any coffee at least 4 hours before the ceremony or if you can, all day
- dress warm, when the sun sets the temperature drops quickly
- see if you can not eat anything at least 2 or up to 4 hours before the ceremony
- if you are pregnant or if you are taking anti-depression medication please consult your doctor before signing up. It is usually okay, just at a smaller dose, so please let me know if this applies to you.
- cacao will be made using the most authentic oldest recipe there is, please let me know if you have any allergies or aren't comfortable with any of these spices, then I will change it: water, ceremonial cacao from Peru (KAKAOMISCHA), cayenne pepper, cinnamon, panela sugar.
- If the weather doesn't allow it, we will move the ceremony indoors in my home, which is 5 min walk away from Ost Park. You will receive 2 hours notice of any change.
- We meet at 18:00 at the entrance to the Michaelibeergarden, sunsets at 19:50 then afterwards we will see how much longer we want to stay.
If you have any questions, just let me know 💕
I continue to expand my knowledge on cacao and the Mayan traditions. I’ve completed training with CACAMO, and continuing more with INNERCAMP as well as learning directly from the Mayans on their traditions from MAYAN WISDOM PROJECT Each ceremony we meet it will be even more powerful as I connect to this plant medicine even deeper myself ❤️
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).
Energy exchange: €25 incl. cacao
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