Chakra Workshop - Self-Discovery journey
Sunday, 30 October •
11:00 - 13:30
Svaira Yoga Studio, Lindwurmstraße 7, 80337 München
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
Self-Discovery journey through your 7 different energy centres.
Chakras are physiological energy centers and at the same time represent the entire spectrum of life topics that are important to us - security, feelings, strength, relationships, intuition, spirituality.
7 energy centres of spiritual power in the human body. In Sanskrit, the word chakra means “wheel” and refers to the energy centres in your body. These wheels of spinning energy correspond to certain nerve bundles and major organs.
In this workshop we will discover these topics for each chakra:
- location
- body parts it affects
- psychological effects
- colour
- sound
- energy (feminine/masculine)
- element (water/fire/air/ether/earth)
- what it represents
- how it manifests when it is balanced and/or out of balance
- what to do to bring it into balance, from yoga, breath work, to daily life things
Even though this sounds like a 'learning' workshop, it is so much more than that. As you grow your awareness on each chakras energy, you will be more aware of your current experience of it. Therefore, this will be a Self-Discovery journey through your 7 different energy centres.
Bring your favourite cup for some tea, snacks, and an open loving mind as we all learn, discover and support one another through our own experiences.
€35 energy exchange ✨
Chakras are physiological energy centers and at the same time represent the entire spectrum of life topics that are important to us - security, feelings, strength, relationships, intuition, spirituality.
7 energy centres of spiritual power in the human body. In Sanskrit, the word chakra means “wheel” and refers to the energy centres in your body. These wheels of spinning energy correspond to certain nerve bundles and major organs.
In this workshop we will discover these topics for each chakra:
- location
- body parts it affects
- psychological effects
- colour
- sound
- energy (feminine/masculine)
- element (water/fire/air/ether/earth)
- what it represents
- how it manifests when it is balanced and/or out of balance
- what to do to bring it into balance, from yoga, breath work, to daily life things
Even though this sounds like a 'learning' workshop, it is so much more than that. As you grow your awareness on each chakras energy, you will be more aware of your current experience of it. Therefore, this will be a Self-Discovery journey through your 7 different energy centres.
Bring your favourite cup for some tea, snacks, and an open loving mind as we all learn, discover and support one another through our own experiences.
€35 energy exchange ✨
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