Upper Body Empowerment Yoga (September Focus) - in English with After-Class Tea

Friday, 1 September โ€ข 19:00 - 20:00
Svaira Yoga, LindwurmstraรŸe 7
Paulina Burzynska
I'm Paulina โœจ Wellbeing Guide + Yoga Teacher Calling BS on Bubble Baths ๐Ÿ›€๐Ÿป Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers With classes you see on here but also an Online Wellbeing membership: starting from โ‚ฌ47/month. Why should you trust me? Because I've been where you are: ๐Ÿ’โ€โ™€๏ธ I've thrived in the corporate race, loving my job and excelling under pressure. ๐Ÿ’โ€โ™€๏ธ I was known as the person who always had it together, even when I felt lost inside. ๐Ÿ’โ€โ™€๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing. ๐Ÿ’โ€โ™€๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about. My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises. You're in the right place for some all round self care and well-being. ๐Ÿ’ช

Description

September Theme: Upper Body Empowerment ๐ŸŒŸ๐Ÿ•‰๏ธ

Join us this September as we celebrate strength, courage, and transformation in every dimension of your being. This series welcomes all levels, from those seeking arm balance excitement to individuals ready to explore new challenges. ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ

Body: Strength and Vitality ๐ŸŒŸ

In September, we're diving into the realm of upper body strength. ๐Ÿ’ชโœจ Through invigorating flows and focused movements, we'll cultivate resilience and power in your arms, upper back, and core. Feel the transformation as your body gains strength, radiance, and a renewed sense of vitality. ๐ŸŒˆ๐Ÿ”ฅ

Mind: Courage and Balance ๐ŸŒŸ

This month, embrace the challenge of funky arm balances and courageous postures. ๐Ÿคธโ€โ™€๏ธ๐Ÿ’ฅ As you conquer new heights, you'll tap into your inner courage and expand your boundaries. Let the sense of accomplishment inspire your practice on and off the mat. ๐Ÿš€๐ŸŒŸ

Spirit: Heart Opening and Freedom ๐ŸŒŸ

Our journey also delves into heart-opening practices and the freedom of the upper back. ๐Ÿ’•๐ŸŒˆ Through heart-centered poses, experience emotional release and a deeper connection to your inner self. Allow your spirit to soar as you create space for positivity and lightness, fostering a sense of liberation within. ๐ŸŒบ๐Ÿ’ซ

This class is open to all levels, from beginners to experienced practitioners, and is an invitation to explore the courages state of strength and curiosity ๐ŸŒˆโœจ Come with an open heart and leave feeling rejuvenated, grounded, and expanded in every dimension of your being. ๐ŸŒบ๐Ÿ’•

Join us for an immersive experience where movement, meditation, and pranayama intertwine to nurture not only your physical well-being but also your mind and spirit. At the end of each class, bring along your journal for a moment of self-reflection, and if you wish, stay afterwards to connect with like-minded individuals over a cup of tea, gradually transitioning back to the reality after a soothing shavasana.

Our classes offer a harmonious blend of Vinyasa and Therapeutic yoga, providing a comprehensive approach to your practice. While attending all the classes this month ensures a deeper impact, even a single session will begin to create noticeable shifts.

No matter your level of experience, whether you're a beginner or a seasoned yogi, you're warmly welcomed to join in.

Namaste. ๐Ÿ™โœจ
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ALL YOGA MATERIALS ARE PROVIDED. mat, blocks, bolster, belt, blanket, eye pillow.

In our class you decide if you give consent to touch adjustments or not through a Consent Woodie that you can always turn to say Yes or No. Your wish will always be respected.

Please arrive early, bring a journal and water bottle, wear comfortable clothing. Tie your hair up, remove any jewellery and definitely turn off your phones or smart watches. Give yourself these 60minutes to simply be fully present.

Doors close at 19:00. No more entrance after this time.

To register for this class:
- Create an account on Momoyoga.
- Return to the registration page for this specific class.
- Purchase the required class pass (product).
- Complete the registration for this session using the purchased class pass.

Energy Exchange:
- First Time Trial Session: โ‚ฌ18 for your initial trial session, providing a discounted opportunity to experience our yoga classes.
- Drop-In Session: โ‚ฌ21 per individual session, allowing you to attend classes as needed.
- Unlimited Yoga Membership: โ‚ฌ66 per month, granting you unlimited access to all yoga classes. Plus on demand class library for your own practises at home (worth โ‚ฌ70 monthly)
- 5 Sessions Bundle: โ‚ฌ94 for a bundle of 5 sessions, saving you โ‚ฌ3.20 per session compared to drop-in rates.

All prices listed include VAT, ensuring transparency and clarity in our pricing structure.