Morning Meditation | July is Body Awareness | 30 min via Zoom Online
Saturday, 29 July •
09:00 - 09:30
via Zoom
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
Are you ready to start your day in the best way possible? 🥰
Join our weekly morning meditation online event every Saturday at 9:00 am for just 30 minutes of pure mindfulness and spiritual rejuvenation. 🧘
Imagine dedicating this short time to setting the tone for the rest of your day. It's amazing how such a small commitment can have a profound impact on your overall well-being. So, why not give it a try and experience its power for yourself? ☀️
All you need to do is wake up, put on your headphones, and sit up comfortably. I'll guide you through an affirmation to uplift your spirit, followed by some reflective journaling to bring clarity and insight. And of course, the highlight of the session will be a meditation practice that will help you cultivate inner peace and presence. ☀️
In July we establish the skill of Body Awareness Meditation!
But that's not all! When you join, you'll also be greeted with a warm, supportive, and joyful "Good Morning" from everyone else attending. It's a beautiful way to connect with like-minded individuals and share positive energy. 🫶
Before you know it, this morning meditation will become an essential part of your daily practice. So, don't miss out! Join us this Saturday and let's embark on a journey of self-discovery and inner peace together. 🥰
Check some of my approved free meditations on Insight Timer: https://insighttimer.com/withpaulina
Energy Exchange:
- One class pass €10
- Monthly Membership where you receive access to all past recordings as well as live sessions, only €25 monthly. (3 month cancellation notice)
Join our weekly morning meditation online event every Saturday at 9:00 am for just 30 minutes of pure mindfulness and spiritual rejuvenation. 🧘
Imagine dedicating this short time to setting the tone for the rest of your day. It's amazing how such a small commitment can have a profound impact on your overall well-being. So, why not give it a try and experience its power for yourself? ☀️
All you need to do is wake up, put on your headphones, and sit up comfortably. I'll guide you through an affirmation to uplift your spirit, followed by some reflective journaling to bring clarity and insight. And of course, the highlight of the session will be a meditation practice that will help you cultivate inner peace and presence. ☀️
In July we establish the skill of Body Awareness Meditation!
But that's not all! When you join, you'll also be greeted with a warm, supportive, and joyful "Good Morning" from everyone else attending. It's a beautiful way to connect with like-minded individuals and share positive energy. 🫶
Before you know it, this morning meditation will become an essential part of your daily practice. So, don't miss out! Join us this Saturday and let's embark on a journey of self-discovery and inner peace together. 🥰
Check some of my approved free meditations on Insight Timer: https://insighttimer.com/withpaulina
Energy Exchange:
- One class pass €10
- Monthly Membership where you receive access to all past recordings as well as live sessions, only €25 monthly. (3 month cancellation notice)