Morning Meditation | October is Witness & Breathe Theme | 30 min via Zoom Online
Saturday, 7 October •
09:00 - 09:30
via Zoom
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
🌬️Octobers Theme: Witness & Breathe 🌬️
🧘♀️ Join us every Saturday at 9:00 am for 30 minutes. Journal, Breathe, Meditate. Start your day with intention!
☀️ Dedicate this brief time to heightened awareness and the power of conscious breath. Experience its transformative impact on your well-being.
🎧 Simply wake up, put on your headphones, and sit comfortably. We'll begin with a pranayama practice setting the stage for a deeper witnessing meditation.
🌟 This October, we embark on a 'Witness & Breathe' journey. Explore your inner world, connect with your breath, and nurture mindfulness, self-discovery, and inner calm.
🫶 Join a supportive community to share positive energy. This meditation will soon become an essential part of your daily practice.
Start your day with inner observation and serenity. 🌬️
Registration:
- 📋 Create a Momoyoga account.
- 💳 Purchase your desired class pass.
- 🎟️ Register for this session with your class pass.
Pricing:
- 💼 Drop-In Session: €10 per class.
- 🔄 Unlimited Meditation Membership: €25/month (includes past & current recordings).
- 📦 Up-level to Self Care Mondays & Meditation Membership: €97/month (includes self-care circle, Saturday meditations and all previous recordings)
🧘♀️ Join us every Saturday at 9:00 am for 30 minutes. Journal, Breathe, Meditate. Start your day with intention!
☀️ Dedicate this brief time to heightened awareness and the power of conscious breath. Experience its transformative impact on your well-being.
🎧 Simply wake up, put on your headphones, and sit comfortably. We'll begin with a pranayama practice setting the stage for a deeper witnessing meditation.
🌟 This October, we embark on a 'Witness & Breathe' journey. Explore your inner world, connect with your breath, and nurture mindfulness, self-discovery, and inner calm.
🫶 Join a supportive community to share positive energy. This meditation will soon become an essential part of your daily practice.
Start your day with inner observation and serenity. 🌬️
Registration:
- 📋 Create a Momoyoga account.
- 💳 Purchase your desired class pass.
- 🎟️ Register for this session with your class pass.
Pricing:
- 💼 Drop-In Session: €10 per class.
- 🔄 Unlimited Meditation Membership: €25/month (includes past & current recordings).
- 📦 Up-level to Self Care Mondays & Meditation Membership: €97/month (includes self-care circle, Saturday meditations and all previous recordings)