Morning Meditation | Gratitude Focused | 30 min via Zoom Online
Saturday, 18 November •
09:00 - 09:30
via Zoom
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
🌬️November Theme: Gratitude 🌬️
🧘♀️ Join us every Saturday at 9:00 am for 30 minutes. Journal & Meditate. Start your day with intention!
☀️ Dedicate this brief time to the practise of gratitude and the power of mindfulness. Experience its transformative impact on your inner world.
🎧 Simply wake up, put on your headphones, and sit comfortably. We will meditate and journal to embrace deep gratitude in our practise.
🌟 This November, we embark on a Gratitude journey. Explore the beauty of gratitude, connect with your heart, and nurture mindfulness, self-discovery and inner peace.
🫶 Join a supportive community to share positive energy. This meditation will soon become an essential part of your daily practice.
Start your day with inner observation and serenity. 🌬️
Registration:
- 📋 Create a Momoyoga account.
- 💳 Purchase your desired class pass.
- 🎟️ Register for this session with your class pass.
Pricing:
- 💼 Drop-In Session: €10 per class.
- 🔄 Unlimited Meditation Membership: €25/month (includes past & current recordings).
- 📦 Up-level to Self Care Mondays and Meditation Membership: €97/month (includes self-care circle, Saturday meditations and all previous recordings)
🧘♀️ Join us every Saturday at 9:00 am for 30 minutes. Journal & Meditate. Start your day with intention!
☀️ Dedicate this brief time to the practise of gratitude and the power of mindfulness. Experience its transformative impact on your inner world.
🎧 Simply wake up, put on your headphones, and sit comfortably. We will meditate and journal to embrace deep gratitude in our practise.
🌟 This November, we embark on a Gratitude journey. Explore the beauty of gratitude, connect with your heart, and nurture mindfulness, self-discovery and inner peace.
🫶 Join a supportive community to share positive energy. This meditation will soon become an essential part of your daily practice.
Start your day with inner observation and serenity. 🌬️
Registration:
- 📋 Create a Momoyoga account.
- 💳 Purchase your desired class pass.
- 🎟️ Register for this session with your class pass.
Pricing:
- 💼 Drop-In Session: €10 per class.
- 🔄 Unlimited Meditation Membership: €25/month (includes past & current recordings).
- 📦 Up-level to Self Care Mondays and Meditation Membership: €97/month (includes self-care circle, Saturday meditations and all previous recordings)