Mindful Art - Find Your Flow - First Edition
Cancelled
Sunday, 23 July โข
10:00 - 13:00
Luitpold Park
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
To purchase your ticket go here: https://enilasart.com/Workshops/Germany/Mindful-Art-Find-Your-Flow/
๐จ First Edition Mindful Art event ๐
Meaning you get to be the first one to experience the magic, at a much lower price than the next editions will be! ๐ซ
Experience the transformative power of mindful art flow in a safe and inspiring outdoor setting. Join us for a unique event where we will embark on a journey of creative expression, starting with a guided meditation to help us reconnect within and create a space for our inner guidance to guide our art. ๐งโโ๏ธ๐จ
In the midst of nature's beauty, we will explore the art of intuitive painting using watersoluble crayons and paint. Allow your creativity to flow freely, immersing yourself in the process and discovering new possibilities. ๐ฟ๐๏ธ
We will embark on a journey of intuitive abstract painting Guided by the talented Enila. ๐โจ This unique approach will not only create a beautiful piece of art but can also become a meaningful part of your journaling process. ๐๏ธ๐
During this event, we will trust the process of painting, allowing our intuition to guide us. We will tap into our innermost feelings and emotions, using them as inspiration to create abstract paintings that reflect where we are in the present moment. ๐จ๐ญโค๏ธ
Let your creativity flow and embrace the magic of self-expression through art. ๐๐จโจ
What to expect:
โจ A circle of non-judgement and exploration ๐
๐ง Gentle Movement
๐ Guided Meditation & Journaling
๐จ Guided Creative Arts
๐ฟ Connection with Nature's healing beauty ๐ณ
Please bring with you:
๐งบ/๐งโโ๏ธ A blanket / yoga mat
๐ Apron, old towel or clothes you don't mind staining with paint
๐ Journal
๐ง Bottle of water
About your hosts:
Paulina ๐ธ
Paulina's journey into mindful arts began in 2014 when she was diagnosed with Rheumatoid Arthritis, a chronic joint inflammation condition. Seeking solace, she found sanctuary in yoga, a movement practice that nurtured her body. As she delved deeper into yoga, Paulina discovered the importance of honoring personal boundaries and meeting oneself with compassion. While initially focused on physical healing, she soon recognized the profound mental and spiritual benefits of yoga. This realization inspired her to become a certified Therapeutic Yoga Teacher in 2020. ๐งโโ๏ธ๐
Now, Paulina shares her expertise through weekly classes that integrate therapeutic mindful movement with vinyasa-inspired flows, placing equal emphasis on breath, meditation, and movement. Her classes cater to diverse needs, including trauma-informed sessions that create a safe space for individuals embarking on their yoga journey or seeking to deepen their practice. With her compassionate approach, Paulina guides students on a therapeutic journey, helping them connect with their bodies, minds, and spirits. ๐๐บ
Enila ๐ป
Enila ๐จ๐ซ is a passionate artist and teacher, driven by creativity and the expression of emotions. Leaving her corporate career behind, she founded enilasArt, offering unique art courses and workshops in Munich and Helsinki. Her empathetic teaching style creates an inspiring atmosphere where students can freely explore their artistic expression. Join Enila on this artistic adventure and discover the joy of self-expression. ๐๐จโจ
Enila's workshops provide a transformative space for individuals to experience, learn, and express their creativity. With a diverse range of courses, including painting, drawing, and calligraphy, she empowers her students to find their unique artistic voices. Through her supportive and nurturing approach, Enila fosters a sense of community and invites participants to connect with their emotions and interpretations. Embark on an artistic journey with Enila and unlock the power of self-expression. ๐จ๐โค๏ธ
๐จ First Edition Mindful Art event ๐
Meaning you get to be the first one to experience the magic, at a much lower price than the next editions will be! ๐ซ
Experience the transformative power of mindful art flow in a safe and inspiring outdoor setting. Join us for a unique event where we will embark on a journey of creative expression, starting with a guided meditation to help us reconnect within and create a space for our inner guidance to guide our art. ๐งโโ๏ธ๐จ
In the midst of nature's beauty, we will explore the art of intuitive painting using watersoluble crayons and paint. Allow your creativity to flow freely, immersing yourself in the process and discovering new possibilities. ๐ฟ๐๏ธ
We will embark on a journey of intuitive abstract painting Guided by the talented Enila. ๐โจ This unique approach will not only create a beautiful piece of art but can also become a meaningful part of your journaling process. ๐๏ธ๐
During this event, we will trust the process of painting, allowing our intuition to guide us. We will tap into our innermost feelings and emotions, using them as inspiration to create abstract paintings that reflect where we are in the present moment. ๐จ๐ญโค๏ธ
Let your creativity flow and embrace the magic of self-expression through art. ๐๐จโจ
What to expect:
โจ A circle of non-judgement and exploration ๐
๐ง Gentle Movement
๐ Guided Meditation & Journaling
๐จ Guided Creative Arts
๐ฟ Connection with Nature's healing beauty ๐ณ
Please bring with you:
๐งบ/๐งโโ๏ธ A blanket / yoga mat
๐ Apron, old towel or clothes you don't mind staining with paint
๐ Journal
๐ง Bottle of water
About your hosts:
Paulina ๐ธ
Paulina's journey into mindful arts began in 2014 when she was diagnosed with Rheumatoid Arthritis, a chronic joint inflammation condition. Seeking solace, she found sanctuary in yoga, a movement practice that nurtured her body. As she delved deeper into yoga, Paulina discovered the importance of honoring personal boundaries and meeting oneself with compassion. While initially focused on physical healing, she soon recognized the profound mental and spiritual benefits of yoga. This realization inspired her to become a certified Therapeutic Yoga Teacher in 2020. ๐งโโ๏ธ๐
Now, Paulina shares her expertise through weekly classes that integrate therapeutic mindful movement with vinyasa-inspired flows, placing equal emphasis on breath, meditation, and movement. Her classes cater to diverse needs, including trauma-informed sessions that create a safe space for individuals embarking on their yoga journey or seeking to deepen their practice. With her compassionate approach, Paulina guides students on a therapeutic journey, helping them connect with their bodies, minds, and spirits. ๐๐บ
Enila ๐ป
Enila ๐จ๐ซ is a passionate artist and teacher, driven by creativity and the expression of emotions. Leaving her corporate career behind, she founded enilasArt, offering unique art courses and workshops in Munich and Helsinki. Her empathetic teaching style creates an inspiring atmosphere where students can freely explore their artistic expression. Join Enila on this artistic adventure and discover the joy of self-expression. ๐๐จโจ
Enila's workshops provide a transformative space for individuals to experience, learn, and express their creativity. With a diverse range of courses, including painting, drawing, and calligraphy, she empowers her students to find their unique artistic voices. Through her supportive and nurturing approach, Enila fosters a sense of community and invites participants to connect with their emotions and interpretations. Embark on an artistic journey with Enila and unlock the power of self-expression. ๐จ๐โค๏ธ
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