Upper Body Empowerment Yoga (September Focus) - in English with After-Class Tea
Friday, 8 September โข
19:00 - 20:00
Svaira Yoga, Lindwurmstraรe 7, Through the Hof
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
September Theme: Upper Body Empowerment ๐๐๏ธ
Join us this September as we celebrate strength, courage, and transformation in every dimension of your being. This series welcomes all levels, from those seeking arm balance excitement to individuals ready to explore new challenges. ๐๐งโโ๏ธ
Body: Strength and Vitality ๐
In September, we're diving into the realm of upper body strength. ๐ชโจ Through invigorating flows and focused movements, we'll cultivate resilience and power in your arms, upper back, and core. Feel the transformation as your body gains strength, radiance, and a renewed sense of vitality. ๐๐ฅ
Mind: Courage and Balance ๐
This month, embrace the challenge of funky arm balances and courageous postures. ๐คธโโ๏ธ๐ฅ As you conquer new heights, you'll tap into your inner courage and expand your boundaries. Let the sense of accomplishment inspire your practice on and off the mat. ๐๐
Spirit: Heart Opening and Freedom ๐
Our journey also delves into heart-opening practices and the freedom of the upper back. ๐๐ Through heart-centered poses, experience emotional release and a deeper connection to your inner self. Allow your spirit to soar as you create space for positivity and lightness, fostering a sense of liberation within. ๐บ๐ซ
This class is open to all levels, from beginners to experienced practitioners, and is an invitation to explore the courages state of strength and curiosity ๐โจ Come with an open heart and leave feeling rejuvenated, grounded, and expanded in every dimension of your being. ๐บ๐
Join us for an immersive experience where movement, meditation, and pranayama intertwine to nurture not only your physical well-being but also your mind and spirit. At the end of each class, bring along your journal for a moment of self-reflection, and if you wish, stay afterwards to connect with like-minded individuals over a cup of tea, gradually transitioning back to the reality after a soothing shavasana.
Our classes offer a harmonious blend of Vinyasa and Therapeutic yoga, providing a comprehensive approach to your practice. While attending all the classes this month ensures a deeper impact, even a single session will begin to create noticeable shifts.
No matter your level of experience, whether you're a beginner or a seasoned yogi, you're warmly welcomed to join in.
Namaste. ๐โจ
--
ALL YOGA MATERIALS ARE PROVIDED. mat, blocks, bolster, belt, blanket, eye pillow.
In our class you decide if you give consent to touch adjustments or not through a Consent Woodie that you can always turn to say Yes or No. Your wish will always be respected.
Please arrive early, bring a journal and water bottle, wear comfortable clothing. Tie your hair up, remove any jewellery and definitely turn off your phones or smart watches. Give yourself these 60minutes to simply be fully present.
Doors close at 19:00. No more entrance after this time.
To register for this class:
- Create an account on Momoyoga.
- Return to the registration page for this specific class.
- Purchase the required class pass (product).
- Complete the registration for this session using the purchased class pass.
Energy Exchange:
- First Time Trial Session: โฌ18 for your initial trial session, providing a discounted opportunity to experience our yoga classes.
- Drop-In Session: โฌ21 per individual session, allowing you to attend classes as needed.
- Unlimited Yoga Membership: โฌ66 per month, granting you unlimited access to all yoga classes. Plus on demand class library for your own practises at home (worth โฌ70 monthly)
- 5 Sessions Bundle: โฌ94 for a bundle of 5 sessions, saving you โฌ3.20 per session compared to drop-in rates.
All prices listed include VAT, ensuring transparency and clarity in our pricing structure.
Join us this September as we celebrate strength, courage, and transformation in every dimension of your being. This series welcomes all levels, from those seeking arm balance excitement to individuals ready to explore new challenges. ๐๐งโโ๏ธ
Body: Strength and Vitality ๐
In September, we're diving into the realm of upper body strength. ๐ชโจ Through invigorating flows and focused movements, we'll cultivate resilience and power in your arms, upper back, and core. Feel the transformation as your body gains strength, radiance, and a renewed sense of vitality. ๐๐ฅ
Mind: Courage and Balance ๐
This month, embrace the challenge of funky arm balances and courageous postures. ๐คธโโ๏ธ๐ฅ As you conquer new heights, you'll tap into your inner courage and expand your boundaries. Let the sense of accomplishment inspire your practice on and off the mat. ๐๐
Spirit: Heart Opening and Freedom ๐
Our journey also delves into heart-opening practices and the freedom of the upper back. ๐๐ Through heart-centered poses, experience emotional release and a deeper connection to your inner self. Allow your spirit to soar as you create space for positivity and lightness, fostering a sense of liberation within. ๐บ๐ซ
This class is open to all levels, from beginners to experienced practitioners, and is an invitation to explore the courages state of strength and curiosity ๐โจ Come with an open heart and leave feeling rejuvenated, grounded, and expanded in every dimension of your being. ๐บ๐
Join us for an immersive experience where movement, meditation, and pranayama intertwine to nurture not only your physical well-being but also your mind and spirit. At the end of each class, bring along your journal for a moment of self-reflection, and if you wish, stay afterwards to connect with like-minded individuals over a cup of tea, gradually transitioning back to the reality after a soothing shavasana.
Our classes offer a harmonious blend of Vinyasa and Therapeutic yoga, providing a comprehensive approach to your practice. While attending all the classes this month ensures a deeper impact, even a single session will begin to create noticeable shifts.
No matter your level of experience, whether you're a beginner or a seasoned yogi, you're warmly welcomed to join in.
Namaste. ๐โจ
--
ALL YOGA MATERIALS ARE PROVIDED. mat, blocks, bolster, belt, blanket, eye pillow.
In our class you decide if you give consent to touch adjustments or not through a Consent Woodie that you can always turn to say Yes or No. Your wish will always be respected.
Please arrive early, bring a journal and water bottle, wear comfortable clothing. Tie your hair up, remove any jewellery and definitely turn off your phones or smart watches. Give yourself these 60minutes to simply be fully present.
Doors close at 19:00. No more entrance after this time.
To register for this class:
- Create an account on Momoyoga.
- Return to the registration page for this specific class.
- Purchase the required class pass (product).
- Complete the registration for this session using the purchased class pass.
Energy Exchange:
- First Time Trial Session: โฌ18 for your initial trial session, providing a discounted opportunity to experience our yoga classes.
- Drop-In Session: โฌ21 per individual session, allowing you to attend classes as needed.
- Unlimited Yoga Membership: โฌ66 per month, granting you unlimited access to all yoga classes. Plus on demand class library for your own practises at home (worth โฌ70 monthly)
- 5 Sessions Bundle: โฌ94 for a bundle of 5 sessions, saving you โฌ3.20 per session compared to drop-in rates.
All prices listed include VAT, ensuring transparency and clarity in our pricing structure.