October's Breathe, Meditate, Move Yoga Class - in English with After-Class Tea Cancelled

Friday, 20 October โ€ข 19:00 - 20:00
Svaira Yoga, LindwurmstraรŸe 7, Through the Hof
Paulina Burzynska
I'm Paulina โœจ Wellbeing Guide + Yoga Teacher Calling BS on Bubble Baths ๐Ÿ›€๐Ÿป Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers With classes you see on here but also an Online Wellbeing membership: starting from โ‚ฌ47/month. Why should you trust me? Because I've been where you are: ๐Ÿ’โ€โ™€๏ธ I've thrived in the corporate race, loving my job and excelling under pressure. ๐Ÿ’โ€โ™€๏ธ I was known as the person who always had it together, even when I felt lost inside. ๐Ÿ’โ€โ™€๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing. ๐Ÿ’โ€โ™€๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about. My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises. You're in the right place for some all round self care and well-being. ๐Ÿ’ช

Description

๐ŸŒŸ October Theme: Breathe, Meditate, Move ๐ŸŒŸ

๐Ÿง˜โ€โ™€๏ธ Our usual 60-minute Yoga Asana class now goes deeper. This October, join us for an authentic Yoga experience as we explore Yoga's true essence beyond postures. Nature invites us to slow down ๐Ÿ‚

๐ŸŒŸ Class Highlights ๐ŸŒŸ
- ๐Ÿ•’ 60 minutes in total.
- ๐ŸŒฌ๏ธ 20 minutes of Pranayama and Meditation.
- ๐Ÿง˜โ€โ™€๏ธ 40 minutes of gentle, flexibility-enhancing flow.
- ๐Ÿต stay for optional after class tea.

Body, Mind, Spirit ๐ŸŒบ๐Ÿ’ซ
๐ŸŒฑ Body: Find harmony and renewal. โœจ
๐ŸŒŸ Mind: Discover clarity and transformation. ๐Ÿš€
๐ŸŒผ Spirit: Cultivate inner peace and growth. ๐ŸŒป

Join us for a refreshingly different October yoga experience! ๐Ÿ™๐ŸŒŸ

๐Ÿง˜โ€โ™€๏ธ Yoga for All Levels from beginners to experienced practitioners. ๐ŸŒŸ

๐Ÿ’– Open your heart, leave refreshed, grounded, and expanded in every dimension of your being.

๐ŸŒบ๐Ÿ’• Experience a blend of Vinyasa and Therapeutic yoga for a comprehensive practice that offers noticeable shifts even in a single session.

โœจ Class Details โœจ
- ๐Ÿง˜โ€โ™‚๏ธ All yoga materials provided.
- ๐Ÿค Respect your boundaries with our Consent Woodie for touch adjustments.
- ๐Ÿ•’ Doors close at 19:00; please arrive early.
- ๐Ÿ“ Bring a journal, water bottle, and wear comfy clothing.
- ๐Ÿ’‡โ€โ™€๏ธ Tie your hair, remove jewelry, and turn off devices.

Registration:
- ๐Ÿ“‹ Create a Momoyoga account.
- ๐Ÿ’ณ Purchase your desired class pass.
- ๐ŸŽŸ๏ธ Register for this session with your class pass.

Pricing:
- ๐Ÿ’ฅ First Time Trial Session: โ‚ฌ18 (initial discount).
- ๐Ÿ’ผ Drop-In Session: โ‚ฌ21 per class.
- ๐Ÿ”„ Unlimited Yoga Membership: โ‚ฌ66/month (includes on-demand library).
- ๐Ÿ“ฆ 5 Sessions Bundle: โ‚ฌ94 (save โ‚ฌ3.20 per session).

Prices include VAT for transparency.

Join us for a transformative yoga experience! ๐ŸŒˆโœจ