Gratitude Yoga Class in English with After-Class Tea Waitlist

Friday, 17 November โ€ข 19:00 - 20:00
Svaira Yoga, LindwurmstraรŸe 7, Through the Hof
Paulina Burzynska
I'm Paulina โœจ Wellbeing Guide + Yoga Teacher Calling BS on Bubble Baths ๐Ÿ›€๐Ÿป Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers With classes you see on here but also an Online Wellbeing membership: starting from โ‚ฌ47/month. Why should you trust me? Because I've been where you are: ๐Ÿ’โ€โ™€๏ธ I've thrived in the corporate race, loving my job and excelling under pressure. ๐Ÿ’โ€โ™€๏ธ I was known as the person who always had it together, even when I felt lost inside. ๐Ÿ’โ€โ™€๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing. ๐Ÿ’โ€โ™€๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about. My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises. You're in the right place for some all round self care and well-being. ๐Ÿ’ช

Description

๐ŸŒŸ November Theme: Gratitude ๐ŸŒŸ

Through the practise of meditation, pranayama and asana movement we can focus our attention on gratitude this month. ๐Ÿ’•

๐ŸŒŸ Class Highlights ๐ŸŒŸ
- ๐Ÿ•’ 60 minutes class with a mix of meditation & pranayama.
- ๐Ÿง˜โ€โ™€๏ธ movement focusing on heart opening poses, both strengthening and relaxing.
- ๐Ÿต stay for optional after class tea.

Body, Mind, Soul ๐ŸŒบ๐Ÿ’ซ
๐ŸŒฑ Body: Stretch the upper back and chest while strengthening the core.
๐ŸŒŸ Mind: Embrace the present moment of thankfulness.
๐ŸŒผ Soul: Create inner peace and growth through a grateful heart.

๐Ÿง˜โ€โ™€๏ธ Yoga for All Levels from beginners to experienced practitioners. ๐ŸŒŸ

๐Ÿ’– Open your heart, leave refreshed, grounded, and expanded in every dimension of your being.

๐ŸŒบ๐Ÿ’• Experience a blend of Vinyasa and Therapeutic yoga for a comprehensive practice that offers noticeable shifts even in a single session.

โœจ Class Details โœจ
- ๐Ÿง˜โ€โ™‚๏ธ All yoga materials provided.
- ๐Ÿค Respect your boundaries with our Consent Woodie for touch adjustments.
- ๐Ÿ•’ Doors close at 19:00; please arrive early.
- ๐Ÿ“ Bring a journal, water bottle, and wear comfy clothing.
- ๐Ÿ’‡โ€โ™€๏ธ Tie your hair, remove jewellery, and turn off devices.

Registration:
- ๐Ÿ“‹ Create a Momoyoga account.
- ๐Ÿ’ณ Purchase your desired class pass.
- ๐ŸŽŸ๏ธ Register for this session with your class pass.

Pricing:
- ๐Ÿ’ฅ First Time Trial Session: โ‚ฌ18 (initial discount).
- ๐Ÿ’ผ Drop-In Session: โ‚ฌ21 per class.
- ๐Ÿ”„ Unlimited Yoga Membership: โ‚ฌ66/month (includes on-demand library).
- ๐Ÿ“ฆ 5 Sessions Bundle: โ‚ฌ94 (save โ‚ฌ3.20 per session).

Prices include VAT for transparency.