Yoga Class in English with After-Class Tea - Intentional Living

Friday, 12 January โ€ข 19:00 - 20:00
Svaira Yoga, LindwurmstraรŸe 7, Ring the bell on the side of the big door on the Main Street, walk through that building to the other side, go through the Hof into the separate building, Once you enter there, in from of you through the glass door and downstairs is our studio.
Paulina Burzynska
I'm Paulina โœจ Wellbeing Guide + Yoga Teacher Calling BS on Bubble Baths ๐Ÿ›€๐Ÿป Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers With classes you see on here but also an Online Wellbeing membership: starting from โ‚ฌ47/month. Why should you trust me? Because I've been where you are: ๐Ÿ’โ€โ™€๏ธ I've thrived in the corporate race, loving my job and excelling under pressure. ๐Ÿ’โ€โ™€๏ธ I was known as the person who always had it together, even when I felt lost inside. ๐Ÿ’โ€โ™€๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing. ๐Ÿ’โ€โ™€๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about. My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises. You're in the right place for some all round self care and well-being. ๐Ÿ’ช

Description

๐ŸŒŸ January Theme: Intentional Living ๐ŸŒŸ

We will infuse our practise of meditation, pranayama and asana movement intentionality.๐Ÿ’•

๐ŸŒŸ Class Highlights ๐ŸŒŸ
- ๐Ÿ•’ 60 minutes class with a mix of meditation and pranayama.
- ๐Ÿง˜โ€โ™€๏ธ movement open to all, focusing on bringing balance, strength and flexibility into the body.
- ๐Ÿต stay for optional after class tea.

Body, Mind, Soul ๐ŸŒบ๐Ÿ’ซ
๐ŸŒฑ Body: Strengthen and Stretch the body with intention.
๐ŸŒŸ Mind: Practise intentional thinking.
๐ŸŒผ Soul: Creating deeper heart connected intentions.

๐Ÿง˜โ€โ™€๏ธ Yoga for All Levels from beginners to experienced practitioners. ๐ŸŒŸ

๐Ÿ’– Open your heart, leave refreshed, grounded, and expanded in every dimension of your being.

๐ŸŒบ๐Ÿ’• Experience a blend of Vinyasa and Therapeutic yoga for a comprehensive practice that offers noticeable shifts even in a single session.

โœจ Class Details โœจ
- ๐Ÿง˜โ€โ™‚๏ธ All yoga materials provided (mat, bolster, blocks, blankets etc.)
- ๐Ÿค Respect your boundaries with our Consent Woodie for touch adjustments.
- ๐Ÿ•’ Doors close at 19:00; please arrive early.
- ๐Ÿ“ Bring a journal, water bottle, and wear comfy clothing.
- ๐Ÿ’‡โ€โ™€๏ธ Tie your hair, remove jewellery, and turn off devices.

Registration:
- ๐Ÿ“‹ Create a Momoyoga account.
- ๐Ÿ’ณ Purchase your desired class pass.
- ๐ŸŽŸ๏ธ Register for this session with your class pass.

Pricing:
- ๐Ÿ’ฅ First Time Trial Session: โ‚ฌ18 (initial discount).
- ๐Ÿ’ผ Drop-In Session: โ‚ฌ21 per class.
- ๐Ÿ”„ Unlimited Yoga Membership: โ‚ฌ66/month (includes on-demand library).
- ๐Ÿ“ฆ 5 Sessions Bundle: โ‚ฌ94 (save โ‚ฌ3.20 per session).

Prices include VAT for transparency.