Cacao&Sound Circle - self-love and kindness
Sunday, 10 December โข
10:00 - 13:30
OGM Loft - Heimeranstraรe 70, 80339 Mรผnchen, Through the Hof, up the side stairs
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
A heart-led circle where you can freely express yourself in a safe and judgment-free space. It's a journey of exploration, learning, self-discovery, and authentic connection. Join us to experience the joy of being truly and deeply yourself. ๐
Imagine sitting in a circle, surrounded by warmth and love. This cozy environment creates the perfect atmosphere for self-discovery, self-love, and care.
๐ธ Get Ready for a Heartwarming Self-Love Journey, Guided by the Magic of Cacao & Sound Meditation ๐ซ๐
Please note that you need to pay โฌ5 extra cash on the day for the cup of cacao.
What is Ceremonial Cacao?
Ceremonial cacao, distinct from regular cocoa, is a remarkable heart-opening medicine rich in minerals, especially magnesium, and abundant antioxidants. ๐ These properties contribute to its unique ability to relax muscles and transition us from the realm of thought to the realm of emotion. Cacao's magnesium content promotes muscle and nerve function, while its antioxidants combat oxidative stress. This combination not only calms the body but also elevates our emotional state, facilitating a deeper connection within ourselves.
In the spirit of cacao ceremony, we embark on a journey to reconnect with ourselves, realign our energies, and pay homage to the wisdom of the Mayan ancestors who shared this precious knowledge. ๐ These ceremonies are an opportunity to express gratitude for the teachings of nature and for the beautiful souls that we are.
Whether it's your first sip or your hundredth, rest assured you'll be expertly guided. Ceremonial cacao is not a psychedelic; instead, it invites you to a profound inner experience. ๐ธ
What is Sound Meditation?
Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. Ultimately, the purpose is to create a gentle, yet powerful, experience that heals the body, clears the mind and helps rein your attention to the present. Switch off your mind and tune into yourself.
Bring with you:
- Your own cup for cacao.
- Bottle of water, it is important to hydrate a lot more when consuming ceremonial cacao.
- Journal & Pen
- Your own snack to have during the circle if you like.
- Optional, to bring something to add into the altar.
Preparation Tips:
- Avoid coffee (at least 4 hours before) and join on an empty stomach if possible (no food 2 hours before).
Contra-indications:
Let me know at least 48 hours before the event if any of these apply to you:
- Pregnancy or breastfeeding
- High blood pressure or a heart condition
- Use of SSRIs antidepressants
Circle Guidelines: ๐
๐ธ Confidentiality: Everything shared within the Soul Circle must remain within the sacred space and should not be discussed outside of our gathering.
๐ผ Speak from the heart: Express yourself authentically without seeking answers from others. Your words need not be comprehensible to anyone but yourself, as the intention is to speak from a place of truth rather than seeking understanding from others.
๐ธ Share from your own perspective: Use "I" statements to express your opinions, beliefs, and experiences, taking ownership of your unique point of view.
๐ผ Share when called to: Only contribute and share when you genuinely feel the inner calling to do so. You are in complete control of your participation and should never feel obligated.
๐ธ Listen from the heart: Listen attentively, without judgment, interruption, or offering unsolicited advice. Let this be a time of presence and deep listening.
Remember, this sacred space is dedicated to your personal self-discovery. Circles are gatherings where souls unite to listen, support, and simply be. Free from judgment, expectations, or assumptions, we come together to create an environment of trust and acceptance.
Please honor the start time and be punctual to respect the schedule. The doors will be closed promptly at 10:00 AM to ensure a peaceful environment for all attendees. ๐ฉต
You'll receive an email a week before the circle with some extra details to make sure you're all set. If you have any questions beforehand, don't hesitate to drop me a message. ๐
About the space:
- Location has a kitchen, toilet, living room area space
- For extra comfort consider bringing a yoga mat with you, and maybe a blanket
- Hot water and Teas are provided
- Please bring a vegetarian snack/meal for us to all share together afterwards
- Wear comfortable clothes to sit in
To register for this class:
- Create an account on Momoyoga.
- Return to the registration page for this specific class.
- Purchase the required class pass (product).
- Complete the registration for this session using the purchased class pass.
Imagine sitting in a circle, surrounded by warmth and love. This cozy environment creates the perfect atmosphere for self-discovery, self-love, and care.
๐ธ Get Ready for a Heartwarming Self-Love Journey, Guided by the Magic of Cacao & Sound Meditation ๐ซ๐
Please note that you need to pay โฌ5 extra cash on the day for the cup of cacao.
What is Ceremonial Cacao?
Ceremonial cacao, distinct from regular cocoa, is a remarkable heart-opening medicine rich in minerals, especially magnesium, and abundant antioxidants. ๐ These properties contribute to its unique ability to relax muscles and transition us from the realm of thought to the realm of emotion. Cacao's magnesium content promotes muscle and nerve function, while its antioxidants combat oxidative stress. This combination not only calms the body but also elevates our emotional state, facilitating a deeper connection within ourselves.
In the spirit of cacao ceremony, we embark on a journey to reconnect with ourselves, realign our energies, and pay homage to the wisdom of the Mayan ancestors who shared this precious knowledge. ๐ These ceremonies are an opportunity to express gratitude for the teachings of nature and for the beautiful souls that we are.
Whether it's your first sip or your hundredth, rest assured you'll be expertly guided. Ceremonial cacao is not a psychedelic; instead, it invites you to a profound inner experience. ๐ธ
What is Sound Meditation?
Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. Ultimately, the purpose is to create a gentle, yet powerful, experience that heals the body, clears the mind and helps rein your attention to the present. Switch off your mind and tune into yourself.
Bring with you:
- Your own cup for cacao.
- Bottle of water, it is important to hydrate a lot more when consuming ceremonial cacao.
- Journal & Pen
- Your own snack to have during the circle if you like.
- Optional, to bring something to add into the altar.
Preparation Tips:
- Avoid coffee (at least 4 hours before) and join on an empty stomach if possible (no food 2 hours before).
Contra-indications:
Let me know at least 48 hours before the event if any of these apply to you:
- Pregnancy or breastfeeding
- High blood pressure or a heart condition
- Use of SSRIs antidepressants
Circle Guidelines: ๐
๐ธ Confidentiality: Everything shared within the Soul Circle must remain within the sacred space and should not be discussed outside of our gathering.
๐ผ Speak from the heart: Express yourself authentically without seeking answers from others. Your words need not be comprehensible to anyone but yourself, as the intention is to speak from a place of truth rather than seeking understanding from others.
๐ธ Share from your own perspective: Use "I" statements to express your opinions, beliefs, and experiences, taking ownership of your unique point of view.
๐ผ Share when called to: Only contribute and share when you genuinely feel the inner calling to do so. You are in complete control of your participation and should never feel obligated.
๐ธ Listen from the heart: Listen attentively, without judgment, interruption, or offering unsolicited advice. Let this be a time of presence and deep listening.
Remember, this sacred space is dedicated to your personal self-discovery. Circles are gatherings where souls unite to listen, support, and simply be. Free from judgment, expectations, or assumptions, we come together to create an environment of trust and acceptance.
Please honor the start time and be punctual to respect the schedule. The doors will be closed promptly at 10:00 AM to ensure a peaceful environment for all attendees. ๐ฉต
You'll receive an email a week before the circle with some extra details to make sure you're all set. If you have any questions beforehand, don't hesitate to drop me a message. ๐
About the space:
- Location has a kitchen, toilet, living room area space
- For extra comfort consider bringing a yoga mat with you, and maybe a blanket
- Hot water and Teas are provided
- Please bring a vegetarian snack/meal for us to all share together afterwards
- Wear comfortable clothes to sit in
To register for this class:
- Create an account on Momoyoga.
- Return to the registration page for this specific class.
- Purchase the required class pass (product).
- Complete the registration for this session using the purchased class pass.