Start your new year - Day Retreat
Sunday, 14 January •
10:00 - 18:00
OGM Loft - Heimeranplatz, Through the Hof, up the side stairs
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
January is here, and society puts this pressure of going into fast paced to do list checking again, but what does nature do? It continues its slowness and rest until Spring, so why not follow our deepest teacher instead?
This is why I would love to gift you a time of creation through being and feeling, to set yourself up for a Year intention that actually survivors until the end, not just for one month.
I invite you for a DAY RETREAT to set yourself up for success in 2024.
Sunday 14th January
10:00 - 18:00 - Munich Heimeranplatz area - limited to 8 people (7 spots remaining)
for €122 with lunch included 🤩 ppsssttt… invite a friend and both get a 10% discount
We will:
- move to rebalance the body into feeling light and energised
- meditate to reconnect with your true desires
- get creative with vision board creation workshop
- connect with others
- end with relaxation to enter the new intentions of the year with more calm & peace
As soon as you register, please message me any allergies you have for lunch.
Please bring:
- Yoga Mat
- Wear Comfy Clothes
- Journal and Pen
- Pictures, pens, colouring pencils. So we can all add and share for our vision board creation time!
- An open heart and smile 😊 Ready to experience something new.
This is why I would love to gift you a time of creation through being and feeling, to set yourself up for a Year intention that actually survivors until the end, not just for one month.
I invite you for a DAY RETREAT to set yourself up for success in 2024.
Sunday 14th January
10:00 - 18:00 - Munich Heimeranplatz area - limited to 8 people (7 spots remaining)
for €122 with lunch included 🤩 ppsssttt… invite a friend and both get a 10% discount
We will:
- move to rebalance the body into feeling light and energised
- meditate to reconnect with your true desires
- get creative with vision board creation workshop
- connect with others
- end with relaxation to enter the new intentions of the year with more calm & peace
As soon as you register, please message me any allergies you have for lunch.
Please bring:
- Yoga Mat
- Wear Comfy Clothes
- Journal and Pen
- Pictures, pens, colouring pencils. So we can all add and share for our vision board creation time!
- An open heart and smile 😊 Ready to experience something new.