Cacao & Sound Circle
Thursday, 26 September •
18:30 - 21:00
Rumfordstraße 36, 80469 München, The Brave Space
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
🌸 Join a Heartwarming Self-Love Journey with Cacao and Sound Meditation 🍫💖
Discover the Magic of Ceremonial Cacao:
Ceremonial cacao is a remarkable heart-opening medicine that relaxes muscles and helps us connect with our emotions. It's rich in minerals, especially magnesium, and packed with antioxidants that promote muscle and nerve function while combating oxidative stress. This unique combination calms the body and elevates our emotional state, allowing for a deeper connection within ourselves.
Experience the Power of Sound Meditation:
Immerse yourself in the soothing sounds that cultivate deep relaxation. Sound meditation heals the body, clears the mind, and brings your attention to the present moment. Let go of thoughts and tune into yourself.
What to Bring:
- Stay hydrated by bringing a bottle of water, as ceremonial cacao requires extra hydration.
- Bring a journal and pen to capture any insights or reflections.
- Optional: Feel free to bring something meaningful to add to our altar.
Preparation Tips:
- Avoid coffee at least 4 hours before the event and consider joining on an empty stomach if possible. If you need a light snack, that works too.
Contra-indications:
If you're pregnant or breastfeeding, have high blood pressure or a heart condition, or use SSRIs antidepressants, please let me know at least 48 hours before the event.
Circle Guidelines: 🆘
🌸 Confidentiality: What happens in the Soul Circle stays in the sacred space.
🌼 Speak from the heart: Express yourself authentically without seeking validation from others.
🌸 Share from your perspective: Use I statements to share your opinions, beliefs, and experiences.
🌼 Share when called to: Only contribute when you genuinely feel compelled to do so.
🌸 Listen from the heart: Be present, listen without judgment or interruption, offering support through deep listening.
Remember, this is a space for personal self-discovery. We come together to listen, support, and simply be. It's a judgment-free zone where trust and acceptance flourish.
Please arrive on time to respect the schedule. The doors will close promptly to ensure a peaceful environment for everyone. 🩵
A few days before the circle, you'll receive an email with additional details to ensure you're all set. If you have any questions beforehand, feel free to reach out. 💌
About the Space:
The entrance is through the big gate you will see on the road, you enter into the Hof and walk to the end. The space will be on your left. If the gate is closed, no worries just wait there, I will be coming out to open the gate for us.
To Register:
1. Create an account on Momoyoga.
2. Go to the registration page for this specific class.
3. Purchase the Soul Circle Pass.
4. Complete the registration using your purchased class pass.
Get ready for a transformative experience filled with self-love and connection. See you there!
Discover the Magic of Ceremonial Cacao:
Ceremonial cacao is a remarkable heart-opening medicine that relaxes muscles and helps us connect with our emotions. It's rich in minerals, especially magnesium, and packed with antioxidants that promote muscle and nerve function while combating oxidative stress. This unique combination calms the body and elevates our emotional state, allowing for a deeper connection within ourselves.
Experience the Power of Sound Meditation:
Immerse yourself in the soothing sounds that cultivate deep relaxation. Sound meditation heals the body, clears the mind, and brings your attention to the present moment. Let go of thoughts and tune into yourself.
What to Bring:
- Stay hydrated by bringing a bottle of water, as ceremonial cacao requires extra hydration.
- Bring a journal and pen to capture any insights or reflections.
- Optional: Feel free to bring something meaningful to add to our altar.
Preparation Tips:
- Avoid coffee at least 4 hours before the event and consider joining on an empty stomach if possible. If you need a light snack, that works too.
Contra-indications:
If you're pregnant or breastfeeding, have high blood pressure or a heart condition, or use SSRIs antidepressants, please let me know at least 48 hours before the event.
Circle Guidelines: 🆘
🌸 Confidentiality: What happens in the Soul Circle stays in the sacred space.
🌼 Speak from the heart: Express yourself authentically without seeking validation from others.
🌸 Share from your perspective: Use I statements to share your opinions, beliefs, and experiences.
🌼 Share when called to: Only contribute when you genuinely feel compelled to do so.
🌸 Listen from the heart: Be present, listen without judgment or interruption, offering support through deep listening.
Remember, this is a space for personal self-discovery. We come together to listen, support, and simply be. It's a judgment-free zone where trust and acceptance flourish.
Please arrive on time to respect the schedule. The doors will close promptly to ensure a peaceful environment for everyone. 🩵
A few days before the circle, you'll receive an email with additional details to ensure you're all set. If you have any questions beforehand, feel free to reach out. 💌
About the Space:
The entrance is through the big gate you will see on the road, you enter into the Hof and walk to the end. The space will be on your left. If the gate is closed, no worries just wait there, I will be coming out to open the gate for us.
To Register:
1. Create an account on Momoyoga.
2. Go to the registration page for this specific class.
3. Purchase the Soul Circle Pass.
4. Complete the registration using your purchased class pass.
Get ready for a transformative experience filled with self-love and connection. See you there!