Movement is Medicine ๐ถ Online
Thursday, 15 August โข
09:45 - 10:45
Online via Zoom
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
Welcome to the Movement is Medicine (MIM) method!
MIM is designed to bridge the gap between fitness, education, movement, and music. ๐งโโ๏ธ๐ถโจ
In this 60-minute class, we'll dive into a unique blend of neuroscience, dance, and rhythm.
Movement is Medicine is more than just exercise; it combines movement, music, and nervous system regulation techniques, to guide you into stress, tension, and emotion release.
Guided through a body-based meditation with a specially curated playlist featuring rhythmic genres like reggae, dancehall, house, drum and bass + more! ๐ต๐๐ง
Hereโs what you need:
- Wear comfy clothing
- Ensure plenty of space around you
- Cameras are optional but encouraged for a more connected experience ๐ธ๐ซ
- Connect to a speaker for a louder experience ๐ต
DONATION BASED!
30 minutes before class starts you will receive an email with Zoom Link information. That way it is up in your inbox.
Here is a bit more about the method: https://www.instagram.com/emma.the.alchemist/
MIM is designed to bridge the gap between fitness, education, movement, and music. ๐งโโ๏ธ๐ถโจ
In this 60-minute class, we'll dive into a unique blend of neuroscience, dance, and rhythm.
Movement is Medicine is more than just exercise; it combines movement, music, and nervous system regulation techniques, to guide you into stress, tension, and emotion release.
Guided through a body-based meditation with a specially curated playlist featuring rhythmic genres like reggae, dancehall, house, drum and bass + more! ๐ต๐๐ง
Hereโs what you need:
- Wear comfy clothing
- Ensure plenty of space around you
- Cameras are optional but encouraged for a more connected experience ๐ธ๐ซ
- Connect to a speaker for a louder experience ๐ต
DONATION BASED!
30 minutes before class starts you will receive an email with Zoom Link information. That way it is up in your inbox.
Here is a bit more about the method: https://www.instagram.com/emma.the.alchemist/