Self Care Circle (approx. 1.5hrs)
Thursday, 7 November •
18:00 - 19:30
Zoom Online, Only for Members
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
Our regular Self Circle that happens twice a month as part of the Wellbeing Membership. We thrive on community, which is one drop in classes for this session as not possible.
I bring different practises, prompts and experiences to this circle, each month bringing a different theme and focus to our circle. Self Care through meditation, movement, journaling, breath work and many other practises. This is also the time to ask for guidance and support.
"I love the structure and the consistency the Wellbeing Membership brings to my self care, it is helping me make it a way of life and not just a phase where I am a bit kinder to myself for a while. And love not doing it by myself either! The community is everything 🙌 🥰" - PHILIPPA MENZEL
https://yogawithpaulina.podia.com/wellness-sanctuary-membership
I bring different practises, prompts and experiences to this circle, each month bringing a different theme and focus to our circle. Self Care through meditation, movement, journaling, breath work and many other practises. This is also the time to ask for guidance and support.
"I love the structure and the consistency the Wellbeing Membership brings to my self care, it is helping me make it a way of life and not just a phase where I am a bit kinder to myself for a while. And love not doing it by myself either! The community is everything 🙌 🥰" - PHILIPPA MENZEL
https://yogawithpaulina.podia.com/wellness-sanctuary-membership