Soul-Circle Connection: Pranayama (breath work intro), Christmas Gathering & Lunch
Sunday, 5 December โข
12:00 - 14:00
The Munich Collective, Belgradstrasse 66, 80804, Munich
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
A heart-led monthly circle open to those who would like to express themselves in a safe space without any judgement. Exploring, Learning, discovering and being ๐ We always discover together one question, this month it will be in the theme of inner/self GIFTING. December is a month of gifting others, so in this circle we will reconnect with the gift we give ourselves.
With the added theme of Pranayama this month. Introduction into breath work for calming the nervous system, cleansing & energising.
WHAT IS INCLUDED?
- Brief Movement Exercise to bring awareness into our body
- Introductions
- Pranayama Workshop
- Journal, take notes, or just sit and be.
Then off we go for lunch! ๐ฅ Potentially Jawz (close to the studio).
We will have kinder punch or tea ๐ต biscuits to enhance that cozy space. Bring anything with you that brings you comfort. ๐ต ๐ช
-----
WHAT IS A SOUL CIRCLE?
A heart-led monthly circle open to those who would like to express themselves in a safe space without any judgement. ๐ผ
In this container, you are invited to be truly unapologetically yourself.
Giving you the permission you need to stop for a moment, take a step back from your โto-do listโ, breathe deeply, and ask yourself how you are doing. A chance to take the time out of your schedule and honor the sacred within you. A modern tool you can use to nourish, replenish, empower and โfill your cupโ.๐
Soul Circles are also a great way to connect with others and build a community because it takes a village to support each other so let's lift each other UP! โค๏ธ
A space for self discovery, love and care of yourself in a space of no judgement to be truly and deeply yourself. ๐
* Soul Circles are NOT a space for gossip, talking down on others, giving advice or solutions, or interrupting others while they are sharing.
* Everything shared in the circle is confidential and stays in the circle.
* Cost of lunch is not included in the price.
--
The yoga studio has a toilet and space to change.
You can use your mat, however at the yoga studio we have mats as well.
2G Plus rule apply - vaccinated or recovered PLUS quick test. Can be done in front of the studio with your own test.