Moon holds a lot of energetically power, and we go through shifts all the time with the Moon. The two I like to focus on are the New Moon and Full Moon Energies.

New Moon is time when the sky is the darkest. Perfect time to reflect, set new intentions, turn inwards and nurture yourself.

Full Moon is time when the sky is the brightest. Great time to let go, release, look over set intentions and see what is holding you back from achieving them.

Each time we are under a different Zodiac sign energy bringing different themes and focuses in our life. By learning and following them we can better prepare and take control of our emotions and actions.

Each ceremony is slow paced with a lot of introspection, with aspects of:
- Moon Energy Update
- Movement (not a yoga class)
- Guided Meditation &
- Guided Journaling

You will receive an email before the class starts with some key journaling prompts and affirmations, to help prepare for the session even before the session begins. For you to take the 1.5hr ceremony even more deeply.

If you have any questions, please don't hesitate to contact me.

No prior knowledge of any of the above is necessary.

60 min - Online - Therapeutic Yoga

This class is aimed for those in remission, or those without a chronic illness. It is a gentle but flowing class, changing between sitting, laying and standing a few times in the practise.

Working on different themes each time, introducing breath work, meditation as well as movement. That include mobility, flexibility and strengthening postures.

This class is okay for any level of experience in your healing journey.

January the national month of new beginning and endings 🎉 Some of us embark on new things, in attempt to end old habits. In this months classes we will focus on exactly this, but directing it more into our physical, mental and spiritual selves.

Each class will include - Meditation, Breathwork, Gentle Vinyasa/Movement & some journaling.

*COVID regulations will be updated closer to the date of the class.
*Doors to the studio will close promptly at 19:00, please come early to get yourself settled in for a prompt start without rushing.