Dance Movement Meditation!
Friday, 11 March โข
19:30 - 20:30
The Munich Collective, Belgradstrasse 66, 80804, Munich
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
First class of March ๐
You asked for a full hour movement meditation, and here it is!
Never done it? Practise it regularly?
JOIN US! ๐คฉ๐ฅฐ
What is movement meditation?
Movement meditation is not your usual meditation where you sit still and focus on your breath. Movement meditation focuses on the movements of the body rather than the goal of the movement. Like in meditation you are trying to not let the thoughts run the show, the same is in movement. Moving the body as it wants and feels and not based on what the thoughts are saying.
There is no judgement here, its a safe space for your own expression. You aren't performing, or moving to the beat/rhythm. You are moving to the rhythm of what the body is guiding you to do.
Why movement meditation?
To get out of your head, to move out tensions, to get more present in your body, to reconnect with what is true in you. If you are not able to quiet your mind during sitting meditation, then movement meditation can really help you get the focus you need in order to still your mind and reap the rewards of sitting meditation such as calmness, less stress, and focus.You will become more in tune with your body through movement meditation.
Will we move for the whole of 60minutes?
Yes and no. We will begin with a 5 minute explanation and guidance from me to get you into the space, follow by approximately 45 minutes of movement, starting slower and increasing in speed then diving in down into slowness again and then 10 minutes of relaxation to fully take in all the benefits of the practise.
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*3G Rules Apply - please bring and present proof of 3G at entrance
*Doors to the studio will close promptly at 19:30, please come early to get yourself settled in for a prompt start without rushing.
*Please wear comfortable clothing for movement.
*Bring a water bottle.
*Bring a blanket or eye pillow for the relaxation part if you'd like to.
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).