Are you also sick of online only content? Not being able to connect with people in real time, but everything happening via recordings? Do you feel the need to have more in your routine? to take care of your body, mind and soul on a regular basis?

If you are like me, and said yes to all of the above, then join us for a Monthly Self Care Yoga Program.

Program where we meet weekly, live via zoom, for a 1.5hr practise of various practises. Working on our mind, body and soul. Regular time each week, real humans to connect with via our group chat & recordings for when life gets in the way and you can't make it live.

Practises will include: Oracle reading, reflection, pranayama, meditation, journaling and movement.

1st Class - Monthly Oracle Reading, Journaling, Meditation, Movement
2nd Class - Reflection, Journaling, Meditation, Movement
3rd Class - Reflection, Journaling, Meditation, Movement
4th Class - End of month reflection, oracle reading, journaling, meditation, movement.

4 classes - 6 hours a month for only €88 - keep all recordings, grow and reflect while connecting with a community. You aren't alone ♥️

30 minute zoom practice that includes movement, yoga and meditation to get your day started in a uplifting way. All levels of experience are welcome.

During these 60 minutes we will not only discover these aspects in our physical movement and physical practise, but also in our mind and soul. ✨

What is strength and flexibility OUTSIDE of the movement practise and your physical body? 🧠

Each 60min class will involve - breath focus, movement, meditation and options journaling. 🧘‍♀️

The Movement - Vinyasa part of the class is movement flowing with your breath, sometimes we go slower sometimes faster. I am guided intuitively based on how we all feel in the class to create a flow that suits us all. It is open to you if you are an experienced Yogi looking for more than just movement, and for you if you are just beginning your journey with movement.

*Doors to the studio will close promptly at 19:30, please come earlier to get yourself settled in for a prompt start without rushing.
*Please bring with you a journal for the optional journaling at the end of the class.
*Wear comfortable clothing for movement, there are changing rooms and toilets in the studio, you can also bring a bottle of water with you.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).

What is a Soul Circle?
A heart-led monthly circle open to those who would like to express themselves in a safe space without any judgement. Exploring, Learning, discovering and being 💕

A space for self discovery, love and care of yourself in a space of no judgement to be truly and deeply yourself. 💌

Sitting in a circle with tea, biscuits. Cosy, warm and loved.

Theme of Self Love this circle <3

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You will be emailed a week before with some extra details about the circle.
If you have any questions beforehand, please don’t hesitate to message me.

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WHAT IS INCLUDED?
- Tea
- Circle Sharing
- Meditation
- Journaling
- A safe place for you to be authentically, truly yourself

* please do a covid home test, I don't need to see it but to allow us to stay a bit more protected it would be great to test negative when we meet.

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Soul Circle Guidelines: 🆘
🌸 everything that is shared in the soul circle remains only in that room between everyone present. We don't share or discuss anything anyone said outside of this space.
🌼 speak from the heart: we speak/share to just express ourselves. Not to find or receive answers from others. There is no need to worry if what you're saying out loud makes sense, because the intention is for you to just speak from the heart rather than be understood by others.
🌸 when sharing, focus on sharing from first person. Starting with 'I' is a good tip, avoiding statements that use 'we, us, they, people'. Taking responsibility for your own opinions, beliefs and views. Share from your own point of view and own your experiences.
🌼 only share when you feel called to. You aren't forced to ever be, say or do anything you don't want to. You are in control, so only ever contribute when you truly feel the call to do so.
🌸 listen from the heart: attentively, without judgement, without interrupting and without giving unwanted advice. This is not a time to plan what you say, but simply to listen and be present.

This space is for your own self discovery, this is what Soul Circles are. Souls gathering together to listen to each other, hold and simply be. Without judgements, expectations or assumptions.
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- The location doesn't have electricity inside, as it is a beautiful yurt.
- Toilet facilities are there.
- I will bring thermoses with tea.
- Wear comfy clothes.
- 12:00 until 16:00. Circle will finish around 14:30 then we have time to eat and sit. We are all bringing in a light vegetarian snack to share afterwards.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).

If you'd like to see how pretty our new location is, check the pictures in the link.
https://drive.google.com/drive/folders/16MUcGrYlRcjM1Uqy0sl5CJIOFT77Mp-W?usp=sharing