Are you also sick of online only content? Not being able to connect with people in real time, but everything happening via recordings? Do you feel the need to have more in your routine? to take care of your body, mind and soul on a regular basis?

If you are like me, and said yes to all of the above, then join us for a Monthly Self Care Yoga Program.

Program where we meet weekly, live via zoom, for a 1.5hr practise of various practises. Working on our mind, body and soul. Regular time each week, real humans to connect with via our group chat & recordings for when life gets in the way and you can't make it live.

Practises will include: Oracle reading, reflection, pranayama, meditation, journaling and movement.

1st Class - Monthly Oracle Reading, Journaling, Meditation, Movement
2nd Class - Reflection, Journaling, Meditation, Movement
3rd Class - Reflection, Journaling, Meditation, Movement
4th Class - End of month reflection, oracle reading, journaling, meditation, movement.

4 classes - 6 hours a month for only €88 - keep all recordings, grow and reflect while connecting with a community. You aren't alone ♥️

30 minute zoom practice that includes movement, yoga and meditation to get your day started in a uplifting way. All levels of experience are welcome.

During these 60 minutes we will not only discover these aspects in our physical movement and physical practise, but also in our mind and soul. ✨

What is strength and flexibility OUTSIDE of the movement practise and your physical body? 🧠

Each 60min class will involve - breath focus, movement, meditation and options journaling. 🧘‍♀️

The Movement - Vinyasa part of the class is movement flowing with your breath, sometimes we go slower sometimes faster. I am guided intuitively based on how we all feel in the class to create a flow that suits us all. It is open to you if you are an experienced Yogi looking for more than just movement, and for you if you are just beginning your journey with movement.

*Doors to the studio will close promptly at 19:30, please come earlier to get yourself settled in for a prompt start without rushing.
*Please bring with you a journal for the optional journaling at the end of the class.
*Wear comfortable clothing for movement, there are changing rooms and toilets in the studio, you can also bring a bottle of water with you.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product).

Since everyone comes on their mat in their own beautifully unique bodies, we need to acknowledge that a yoga practise or a yoga posture is not a one size fits all practise.

Each posture will look different on each one of us, there is no right or wrong way of doing them - there is simply just making sure your safe.

This will be a workshop for all, we there you’re brand new to yoga or have been practising for a while, it’s a chance to go back to the ground basics. To reflect on your alignment in the poses.

In this 2.5hrs workshop we will aim to break down common yoga asana (poses) in order to find ways that fit YOU.

Each pose will be slowly and heavily instructed and questions will be encouraged. You will also explore the use of props like straps and blocks to learn how to deepen your practise and learn how and when to use them to help your body in each asana.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class directly.